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Ben Lee
2,776 followers -
Man about town
Man about town

2,776 followers
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I wrote a story about running 100km. It's a 5min read. Have at it.

#trailrunning #ultrarunning #hk100

https://medium.com/@ben_lee/a-hk100-adventure-399e988d200c#.3numjorev
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Interested in #golf? Check out why you should think about playing in #Sanya #China. It's certainly worth the trip! http://www.theerdayer.com/all-blog/sanya-golf-china
Sanya
Sanya
theerdayer.com
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Running Ultra's are fun. Find our how 2014's HK trail running season went and what 2015 has in store for this everyday athlete
Taking Stock
Taking Stock
theerdayer.com
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Race Report to follow from Yesterday's Marathon 
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Hong Kong Marathon here we go! 
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First race of the year down. King of the Hills Half Marathon. Challenging (more for the barrage of physical abuse from the trail) but a good time overall! 

Worth that beer!
King of the Hills, Lantau
King of the Hills, Lantau
themediocreathlete.com
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It hurt
TNF 100km, you beautiful beast!
TNF 100km, you beautiful beast!
themediocreathlete.com
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Attempt 2 of the Beer Mile. Follow us for the journey from 12-min down to sub 8-min. 
Run the Jewels (Beer Mile)
Run the Jewels (Beer Mile)
themediocreathlete.com
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So this is happening tomorrow.. oh dear!
Oh Sh*t, I'm running a 100km...
Oh Sh*t, I'm running a 100km...
themediocreathlete.com
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Beer Mile - Day 1. An all out assault on sub a 7:44 beer mile.  
Beer Mile - Day 1
Beer Mile - Day 1
themediocreathlete.com
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