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Beck Diet Solution
Train your brain to think like a thin person
Train your brain to think like a thin person
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You can still eat reasonable portions of food AND lose weight and keep it off. You just can’t OVEREAT and lose weight. It’s not all-or-nothing! http://www.beckdietsolution.com/daily-diet-solutions/

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What are some non-food ways you’re going to treat yourself this weekend?
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It doesn’t matter if the unplanned food has 20 calories, 200 calories, or 2,000 calories, it still reinforces the habit of giving in.
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I'm not losing weight to make people love me, I'm doing it to make MYSELF healthy and happy.
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Making sure to build enough variety into your daily diet is essential in helping you enjoy meals while sticking to your plan.
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If it was easy, nobody would be overweight. If it was easy, nobody who ever lost weight on a diet would gain it back. It’s really hard, but you’re learning and making progress, and you deserve credit EVERY step of the way.
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