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Beata LewisMD
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Dr. Beata Lewis is an Integrative Psychiatrist in Brooklyn, NY.
Dr. Beata Lewis is an Integrative Psychiatrist in Brooklyn, NY.

32 followers
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mind_body_sevenThe holidays bring joy, but also stress. Hang in there! #holidays http://ow.ly/woid30hcP3a
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In order to really improve your life, you need to take a look at every aspect of your overall outlook. Mind. Body. Spirit.
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You may be able to decrease your anxiety with a trip to your local grocery store. There are some readily available foods and herbs that can help. Click the link to find out what they are and how they work.
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Did you know you can test your Vitamin D levels at home? Vitamin D is crucial for optimal health. Dr. Mercola discusses recommended daily intake, symptoms of Vitamin D deficiency and an at home testing method.
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"Courage: to tell the story of who you are with your whole heart". A great talk on shame, vulnerability, and connection by Brené Brown. Definitely worth a listen!
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