Profile cover photo
Profile photo
Beach Cities Martial Arts
92 followers
92 followers
About
Beach Cities Martial Arts's posts

Post has attachment
Today and tomorrow students will work on SKILLZ 5. Students will get a second shot at earning their ORANGE skill stripe. Testing week is only 2 weeks away!
Early SKILLZ (3 and 4-year olds): HOPPING - this skill helps students develop their leg muscles, core strength, hopping while counting, and balance.
Basic SKILLZ (5 and 6-year olds): BALANCE - this skill helps students develop lower body muscles, core muscles, and control.
Core SKILLZ (7 to 9-year olds): INTENSITY - this skill helps students increase their focus and power.
Extreme SKILLZ (10 and up): PRECISION - this skill helps students improve their focus and accuracy.
Elite SKILLZ (Elite and Black Belts): EXECUTION - this skill helps students improve the fundamentals of their movements.

#gotskillz? http://www.beachcitiesskillz.com

Post has attachment
Today and tomorrow students will work on SKILLZ 4. Students will get a second shot at earning their YELLOW skill stripe.
Early SKILLZ (3 and 4-year olds): CRAWLING - this skill helps students work on developing their core muscles, spatial awareness, and hand-and-foot coordination.
Basic SKILLZ (5 and 6-year olds): MEMORY - this skill will help students improve their long-term, short-term, and reactive memory.
Core SKILLZ (7 to 9-year olds): FLEXIBILITY - this skill helps students develop better range of motion in their legs, core, and upper body.
Extreme SKILLZ (10 and up): MOMENTUM - this skill helps students improve force and speed in their movements.
Elite SKILLZ (Elite and Black Belts): FLUIDITY - this skill helps students improve the overall flow of their movements.

#gotskillz? http://www.beachcitiesskillz.com

Post has attachment
Technique Tuesday: Miss Kitty demonstrates how to do the Perfect Muay Thai Stance. https://youtu.be/IG0b0fChnq8

Post has attachment
Today and tomorrow students will be working on SKILLZ 3. Students will get a second shot at earning their GREEN skill stripe.
Early SKILLZ (3 and 4-year olds): BLOCKING - this skill helps students develop spatial awareness, blocking while counting, hand-eye-coordination, and focus.
Basic SKILLZ (5 and 6-year olds): CONTROL - this skill helps students develop control over their body, mind, and emotions.
Core SKILLZ (7 to 9-year olds): COURAGE - this skill helps students develop the confidence to defend themselves as well as the ability to lead others.
Extreme SKILLZ (10 and up): VERSATILITY - this skill helps students improve their capabilities to carry out a variety of tasks simultaneously.
Elite SKILLZ (Elite and Black Belts): ORIENTATION - this skill helps students improve proper placement in their movements. #gotSKILLZ http://www.beachcitiesskillz.com

Post has attachment
Monday Motivation: The key to changing your life is to change your mindset: https://youtu.be/fviFNrWKzZ8

Post has attachment
Today and tomorrow students will be working on SKILLZ 1. Students will get a second shot at earning their RED skill stripe.
Early SKILLZ (3 and 4-year olds): KICKING – this skill helps students work on developing leg muscles, kicking while counting, foot-eye-coordination, and balance.
Basic SKILLZ (5 and 6-year olds): FOCUS - this skill helps students improve their attention while also developing listening skills, hand-eye-coordination, and foot-eye-coordination.
Core SKILLZ (7 to 9-year olds): AGILITY - this skill helps students improve their footwork, kicking skills, and body control.
Extreme SKILLZ (10 and up): DEXTERITY - this skill helps students develop sharpness in their technical and mental capabilities.
Elite SKILLZ (Elite and Black Belts): GRACEFULNESS - this skill helps students develop elegance to their movements.
#gotskillz? http://www.beachcitiesskillz.com

Post has attachment
Today and tomorrow students will work on SKILLZ 7. Students will get a shot at earning their BLACK skill stripe.
Early SKILLZ (3 and 4-year olds): RUNNING - this skill helps students develop motor skills, leg muscles, cardio endurance, and control.
Basic SKILLZ (5 and 6-year olds): FITNESS - this skill will help students develop their arm, leg, core, and heart muscles.
Core SKILLZ (7 to 9-year olds): SPEED - this skill helps students improve their technical, explosive, and reactive speed abilities.
Extreme SKILLZ (10 and up): STRENGTH - this skill helps students develop more power in their arm, leg, core, and cardio muscles.
Elite SKILLZ (Elite and Black Belts): KNOWLEDGE - this skill helps students improve their awareness of important facts and relevant information to their performance.


#gotskillz? http://www.beachcitiesskillz.com

Post has attachment

Post has attachment
Great reminder that we must make fitness a priority and why we should. Get you but in our kickboxing class! http://ow.ly/6AWK309pIvp

Post has attachment
Today and tomorrow students will be working on SKILLZ 4. Students will get a shot at earning their YELLOW skill stripe.
Early SKILLZ (3 and 4-year olds): CRAWLING - this skill helps students work on developing their core muscles, spatial awareness, and hand-and-foot coordination.
Basic SKILLZ (5 and 6-year olds): MEMORY - this skill will help students improve their long-term, short-term, and reactive memory.
Core SKILLZ (7 to 9-year olds): FLEXIBILITY - this skill helps students develop better range of motion in their legs, core, and upper body.
Extreme SKILLZ (10 and up): MOMENTUM - this skill helps students improve force and speed in their movements.
Elite SKILLZ (Elite and Black Belts): FLUIDITY - this skill helps students improve the overall flow of their movements.
#gotSKILLZ http://www.beachcitiesskillz.com
Wait while more posts are being loaded