Profile cover photo
Profile photo
Be Well Family Medicine, LLC / Jennifer Letellier, ND / Durango Naturopathic
30 followers
30 followers
About
Be Well Family Medicine, LLC / Jennifer Letellier, ND / Durango Naturopathic's posts

Post has attachment
The procrastination in writing this blog post caught me off guard. I suppose it’s understandable, as my experience was intense and I wasn’t eager to relive it. But I promised to share my story and here it is...

I lived with Lyme disease for about 25 years and didn’t know it. If I had gone to a doctor early on, I don’t think any doctor would have considered Lyme, as I didn’t look like the classic Lyme patient... (read more click image...)


Post has attachment
5 Things I Can’t Live Without...

1. Maya Nut ‘Coffee’

Coffee is like a tragic love story, on the slipperiest of slopes. The taste rivals nearly anything, but the aftermath is not so pretty. The jittery, spun out feeling, the adrenals begging for reprieve from continued fatigue, and the many loose stools that follow (you know what I’m talking about).
 
Now, Maya Nut has replaced coffee and become my new love. It has the bitter, rich flavor that I’ve always loved about coffee, without all the negative effects. It is not caffeinated so I add a touch of matcha (green tea powder) as I work on tapering off of caffeine all together...

Read More on the Be Well Blog Here...
http://bewellfamilymedicine.com/blog/96-5-things-i-can-t-live-without

Post has attachment
5 Ways You Can Improve Your Genes...

Were you told that you had an MTHFR gene mutation? Or some other genetic mutation?

Whether it was homozygous or heterozygous, these are 5 ways you can improve your genetic expression...

But first…
 A gene is inherited from your parents, grandparents, etc.
The study of epigenetics says that genetic expression is influenced by external factors...

Bruce Lipton, PhD has been instrumental in bringing awareness to this life-changing study of medicine. And it fits perfectly within the realm of the naturopathic medical model that I practice from, because these external factors include food, toxins, thoughts, etc, all of which natural medicine can really help with!
 
This is directly from Bruce Lipton’s website…

http://bewellfamilymedicine.com/blog/95-5-ways-you-can-improve-your-genes

Post has attachment

Vaccinations: yes or no

Neither.
You might have noticed that this is a hot topic as of late. I have had many people ask me my opinion. And believe me, I have opinions.

But, it’s one of those topics that you tread lightly around, just like asking someone how much money they make, or what your religious beliefs are. You tread lightly because they are HEATED topics. You can find those who are adamantly opposed. or adamantly against vaccinations.

But I am neither. I am ADAMANTLY FOR the health of you and your children.

Let me paint a picture for you, so you understand where I am coming from...

http://bewellfamilymedicine.com/blog/94-vaccinations-yes-or-no

Post has attachment
Happy New Year!...

My latest blog post deals with New Years resolutions and how 9.56 times out of 10 I've determined that stress and sad (meaning overworked) adrenal glands to be either the root of your ailments, or heavily contributing to the worsening of your symptoms...

Read more here:
http://bewellfamilymedicine.com/blog/93-i-would-like-to-propose-a-new-years-resolution-for-you

Post has attachment
***Warning: the middle of the grocery store is bad for
your health...

For decades we have been obsessed with 'diets' and
with questions like... What's the best diet to help
me lose weight, lower my cholesterol, cure my diabetes,
etc.?... But really, it's very simple. Stay out of the
middle of the grocery store! This is where all the
processed foods lurk.

Read and discover much more on my latest blog release here:

http://bewellfamilymedicine.com/blog/92-warning-the-middle-of-the-grocery-store-is-bad-for-your-health

Post has attachment
This past winter I went on a corn binder. I was busy... and the Mexican restaurant was convenient. Not to mention delicious!

I already knew that when I ate corn it made me bloated, I didn’t know what else it was doing to me...

... read more about the 'mighty power of food' here:
http://bewellfamilymedicine.com/blog/91-the-mighty-power-of-food

Post has attachment
This past winter I went on a corn binder. I was busy... and the Mexican restaurant was convenient. Not to mention delicious!

I already knew that when I ate corn it made me bloated, I didn’t know what else it was doing to me...

... read more about the 'mighty power of food' here:
http://bewellfamilymedicine.com/blog/91-the-mighty-power-of-food

Post has attachment
Allergy season is now upon us, so give your histamine secreting cells a break this spring with my latest Blog post...
Be Well !
Dr. Jennifer

http://bewellfamilymedicine.com/blog/90-allergy-season-and-naturopathy

Post has attachment
My new cover photo for my Google plus Naturopath account...
Photo
Wait while more posts are being loaded