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BeSophro
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About
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Pregnant and preparing for birth? Sophrology can help.

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#StressManagement #london  

Stress Management in London'

Dominique will provide you with a safe space, where you can share with her why you have come to see her, and she will ask a few simple questions about your health. She will explain the different techniques she uses and how they can help you.

 Dominique will then guide you into a state of dynamic relaxation where your body feels relaxed yet your mind remains fully alert. In this enjoyable state, specific breathing exercises, visualisation, gentle movement and guided meditation will then be added to access your inner resources.

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BeSophro - Stress Management in London'

Birth preparation package: £630

6 tailored Sophrology sessions: in depth preparation for birth, pain management, dealing with the symptoms/worries of pregnancy, preparing for motherhood/fatherhood. Tailored recordings to practise Sophrology at home, including a short practice for the day of birth. Fathers can also join certain sessions.

#StressManagement #london  

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#StressManagement #london  

BeSophro - Stress Management in London'

5 sessions BeSophro package: £525

A tailored approach using Sophrology to overcome your particular issue, allowing you to reflect and be guided through a transformative journey; with practical tools you can use at home.

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Are you searching for Stress Management in London'?

Working one-to-one is the ideal way to address specific concerns (physical or emotional) in a therapeutic context. Individual sessions can also be very useful to prepare for a particular event, helping you feel calmer and more able to cope.

Individual sessions are quicker to address such issues than group sessions as they are closely tailored to suit your needs. Dominique combines Sophrology, Sound Therapy and her therapeutic skills and experience, to create a unique solution designed for you.

#StressManagement #london  

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#StressManagement #london  

Stress Management in London'

BeSophro can help you prepare for life’s major events. Learn simple techniques to deal with each stage of the preparation, overcome your fears and embrace the positives. Make sure you are physically and mentally confident on the day, whatever the event:

Exams, job interviews
Driving tests
Public speaking and meetings
Stage performances
Surgery, medical treatment
Recovery after surgery
Sport competitions
Weddings and other celebrations

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Stress Management in London'

Dominique has personal experience of preparing for major events and helping people who face significant challenges. Her empathetic approach and ability to tailor the right tools and techniques to address each individual situation will enable you to perform to your true potential. She works with individuals and also groups preparing for a joint activity.

#StressManagement #london  

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