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Bamboo Kung Fu-Scarborough
156 followers -
得師,苦練,一登場手不善,節色,補食,要雄握摽打力,氣長,發晌,敵奇逢來不讓,要日久多磨捱不動 ~ 10 training principles
得師,苦練,一登場手不善,節色,補食,要雄握摽打力,氣長,發晌,敵奇逢來不讓,要日久多磨捱不動 ~ 10 training principles

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Interactive Technique Application ITA - it looks like we're trying to kill each other but we're able to control heaviness of the strikes landing on the opponent. So it was safe and great practice in kung fu. Thanks +Cody Choi
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In contrary to common intuition, a lot of kung fu martial art techniques are initiated first from the legs. Therefore, core stability is needed to channel energy from ground to a target.
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Scissors leg takedown. Kung fu martial arts training and doing some fun stunts in kung fu school in Scarborough. Health, well-being and fitness all the way.
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A great testimonial from David Wong.
David Wong
David Wong
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Master Sylvia Wong's Toronto Tai Chi seminar - Nov 12, 2017 (Sun) 11am to 1 pm - https://www.bambamboo.com/martial-arts-workshops-seminar-events/tai-chi-seminar-master-sylvia-wong/
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Kung fu classes in Markham. Check out the video.
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Caffeine vs. exercise for boosting alertness and energy levels.
Caffeine may help you to think faster and better, for a while. Exercise - a short burst of exercise can do the same, maybe more, and for longer. While caffeine is associated with both good and bad health outcomes, exercise is good for everything.
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