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Balance Gym
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Today 6:00 am – 10:00 pm
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Balance Gym

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SUP Fitness classes start this week at Key Bridge Boathouse! Still a few spots left in Tuesday's FREE 7am class - email devin@balancegym!

http://balancegym.tumblr.com/post/121591755326/this-summer-try-sup-fitness-with-balance-gym
As part of our new partnership with the Key Bridge Boathouse, Balance Gym will be taking our class offerings to another new location this summer: the Potomac River. Balance’s Devin Maier will begin teaching Stand-Up Paddleboarding (SUP) Fitness classes at the Key Bridge Boathouse this week. Balance Gym members get 20% off by entering the code BALANCEGYM at registration. “The Key Bridge Boathouse is a true gem in DC and I like to spend every day...
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Member Spotlight - Meet Balance Gym Thomas Circle Bethany Imondi!  
Read more about Bethany, her favorite gym "Must-Have" and find out why she loves Balance on our blog!  --> http://tmblr.co/ZVksvq1jnsP2W
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On the Balance Blog: Meet CrossFit Balance Georgetown Coach Jason Sturm, Para-Bobsled World Champion. Find out why he loves coaching CrossFit and how he trains to be a champion.

http://balancegym.tumblr.com/post/114600255556/meet-crossfit-coach-jason-sturm
Last month, CrossFit Balance Georgetown coach Jason Sturm won first place in the first-ever para-bobsledding World Cup.  For those of you that only think of bobsled every four years during the Olympics (or every time you think about Cuba Gooding, Jr., which is probably only when Cool Runnings is randomly on TV…), bobsled is a sport in which teams of two or four steer a sled down an ice-covered track. Bobsled is not yet a sport in the Paralympic...
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Did you catch Balance Gym on CBS Morning News? 

http://www.cbsnews.com/news/dc-workout-tax-gets-strong-backlash/

#WellnessTax
The 5.75 percent sales tax on gym and yoga memberships is causing controversy
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New Member Spotlight! Today we meet Balance Gym Thomas Circle Bill Larkin who, with the help of his Personal Trainer Sawba Sumner, managed to stay in shape even after having major hip surgery! Go Bill! You Rock! 

Read More about Bill on our Blog: http://tmblr.co/ZVksvq1IyXCQ0
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"Before I knew it, the class was over, and the low-impact workout and the two-pound weights had worked every major muscle group in my body." 

Read all about how Elyse's first Barre class experience, and see why you should take one too! Maybe our new lunchtime class (12:15) on Fridays at Thomas Circle starting this week! 

http://tmblr.co/ZVksvq1APOBNQ
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MOBILITY WORKSHOP! This Sunday Feb 23rd at 11:00am-12:00pm Balance Gym Thomas Circle. No cost. Open to non-members too!

Did you know: The majority of CrossFit related movements requires a ton of flexibility, stability and coordination to perform safely and efficiently. One of the major limiting factors of someone’s ability to properly perform these moves is flexibility and mobility.

Do yourself a favor: Spend an added 5-10 mins of proper warm-up to improve mobility before your WOD. Equally as important, spend the added 5-10 mins of proper cool down and static stretching routine to regain muscular balance.

Come learn the most effective mobility and flexibility routines available to prevent injury!

What to expect: 
A 20-30 mins educational session, presented by our own Physical Therapist, Karen Bonney, DPT, CSCS. Followed by an additional 20-30 mins of practical mobility exercises time, instructed by our very own Pablo.
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In their circles
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Balance Gym

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Who's coming to our first Waterfront Workout tonight?!  All Balance Gym and CrossFit Balance members welcome! 

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=4246&stype=-111&sTG=36&sView=day
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Balance Gym Open Houses this week! Bring a friend to workout with you! 
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Open House at all Three Balance Gym Locations on February 24! All guests are FREE! Come check us out! 
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Balance Foggy Bottom is celebrating its One Year Anniversary tonight! Read about how far it has come, and where it is going, on the blog!
http://tmblr.co/ZVksvq1BR200K
This week marks the first birthday of Balance Foggy Bottom! After hearing about Balance’s exceptional customer service and diverse range of fitness offerings, the Fairmont Hotel sought out Balance to revamp their hotel gym and open a new location in their space. In addition to the traditional gym with Group Fitness classes and functional workout space, Foggy Bottom also has a CrossFit Box, saltwater pool with monthly swimming clinics, and a resta...
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Thomas Circle Members: There will be no Turbo Kick this Saturday, instead Try Piloxing at 9am! 

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!"
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Contact Information
Map of the business location
1111 14th St NW Washington, DC 20005
1111 14th Street NorthwestUSDistrict of ColumbiaWashington20005
(202) 730-0003balancegym.com
GymToday 6:00 am – 10:00 pm
Monday 6:00 am – 10:00 pmTuesday 6:00 am – 10:00 pmWednesday 6:00 am – 10:00 pmThursday 6:00 am – 10:00 pmFriday 6:00 am – 10:00 pmSaturday 8:00 am – 8:00 pmSunday 8:00 am – 8:00 pm
Menu
Locally owned and operated DC gym, focused on serving the Nation’s Capital with the area’s most comprehensive and innovative approach to fitness, sports, and healthy lifestyle pursuits — for clients of all ages and activity levels.

Walk into any Balance Gym and you’ll instantly notice it’s a world that appreciates that fitness is not “one-size-fits-all.” Here at Balance we believe that coming to the gym should be the best part of your day and to do that we offer a wide variety of training options from boxing and CrossFit to Zumba and yoga. This energy is then deepened by our interchanging classes, music, trainers, equipment — and by most of all —our tight-knit community.

Our gyms also use their surroundings to their fullest, training outside as much an in, from burpees at the Washington Monument to running through Rock Creek Park. And the fun doesn’t end there. If ski resorts have après ski, Balance has après sweat. Our members and staff frequently join together on weekends and after work for hikes up Old Rag, inner-tubing down the Potomac, biking to the beach — and even happy hours sprinkled in from time-to-time.

Balance is the gym that combines the best of what makes training and athletic clubs special, without the frills that drive up costs and take away from true fitness.

This page represents all three Balance Gym locations. Kalorama, Thomas Circle, and Glover Park.
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In their circles
18 people
Have them in circles
117 people
sandra stevens's profile photo
Greg Elite Utah's profile photo
Juan Molina's profile photo
Bethlehem Eisenhour's profile photo
KAMAL ELdeen's profile photo
Josh Haave's profile photo
Gvantsa Korkia's profile photo
Michael Baker's profile photo
MuscleBombshell.com's profile photo
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Robera Jinfessa
a year ago