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Balance Gym
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Today 5:30 am – 10:00 pm
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Balance Gym

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Balance Foggy Bottom is celebrating its One Year Anniversary tonight! Read about how far it has come, and where it is going, on the blog!
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Thomas Circle Members: There will be no Turbo Kick this Saturday, instead Try Piloxing at 9am! 

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!"
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Workout Buddies are the Best! They provide motivation, can serve as spotters, make the time go by faster, and you're less likely to skip your workout! 

Which is why we're offering this awesome special - refer a friend and get a month free! CrossFittters this is for you too - if your friend signs up for a CrossFit membership - you'll get a month free!  

 There is no limit to how many people or months you can receive! Just make sure they mention your name when they sign up for their membership. 

http://balancegym.com/buddy
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We're Hiring!  Balance Gym is currently seeking fitness consultants for our Washington, DC health clubs. The Fitness Consultant is responsible for connecting with potential gym members to promote and sell  gym memberships. The ideal candidate must be a highly personable and dynamic individual who can connect well with people and effectively articulate the benefits of fitness and sell gym memberships.

http://balancegym.com/about/item/fitness-consultant
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Read all about Balance's newest class- Balance Body- on our our blog now!  Then come try it out for yourself! 

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In their circles
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"Before I knew it, the class was over, and the low-impact workout and the two-pound weights had worked every major muscle group in my body." 

Read all about how Elyse's first Barre class experience, and see why you should take one too! Maybe our new lunchtime class (12:15) on Fridays at Thomas Circle starting this week! 

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MOBILITY WORKSHOP! This Sunday Feb 23rd at 11:00am-12:00pm Balance Gym Thomas Circle. No cost. Open to non-members too!

Did you know: The majority of CrossFit related movements requires a ton of flexibility, stability and coordination to perform safely and efficiently. One of the major limiting factors of someone’s ability to properly perform these moves is flexibility and mobility.

Do yourself a favor: Spend an added 5-10 mins of proper warm-up to improve mobility before your WOD. Equally as important, spend the added 5-10 mins of proper cool down and static stretching routine to regain muscular balance.

Come learn the most effective mobility and flexibility routines available to prevent injury!

What to expect: 
A 20-30 mins educational session, presented by our own Physical Therapist, Karen Bonney, DPT, CSCS. Followed by an additional 20-30 mins of practical mobility exercises time, instructed by our very own Pablo.
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Snow Shoveling Safety Tips!
These tips come from Karen Bonney, Doctor of Physical Therapy at Elite Performance and Rehab PLLC located at Balance Gym Thomas Circle. 

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A testimonial from one of our former members:  

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A FN Pop-Up with K Mae Cags is coming to Crossfit Foggy Bottom Feb. 8 & 9 - for a fun and educational weekend of fitness and nutrition! You can sign up for a Charity Bootcamp, a Strength & Conditioning workshop and/or Nutrition seminar. Proceeds will benefit the Cupid's Undie Run! Balance Gym members interested in signing up - can receive 50% off! Just e-mail devin@balancegym.com to RSVP. 

http://kmaecags.com/events-view/dc/
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Contact Information
Map of the business location
1111 14th St NW Washington, DC 20005
1111 14th St NWUSDCWashington20005
(202) 730-0003balancegym.com
GymToday 5:30 am – 10:00 pm
Monday 5:30 am – 10:00 pmTuesday 5:30 am – 10:00 pmWednesday 5:30 am – 10:00 pmThursday 5:30 am – 10:00 pmFriday 5:30 am – 10:00 pmSaturday 8:00 am – 7:00 pmSunday 8:00 am – 7:00 pm
Locally owned and operated DC gym, focused on serving the Nation’s Capital with the area’s most comprehensive and innovative approach to fitness, sports, and healthy lifestyle pursuits — for clients of all ages and activity levels.

Walk into any Balance Gym and you’ll instantly notice it’s a world that appreciates that fitness is not “one-size-fits-all.” Here at Balance we believe that coming to the gym should be the best part of your day and to do that we offer a wide variety of training options from boxing and CrossFit to Zumba and yoga. This energy is then deepened by our interchanging classes, music, trainers, equipment — and by most of all —our tight-knit community.

Our gyms also use their surroundings to their fullest, training outside as much an in, from burpees at the Washington Monument to running through Rock Creek Park. And the fun doesn’t end there. If ski resorts have après ski, Balance has après sweat. Our members and staff frequently join together on weekends and after work for hikes up Old Rag, inner-tubing down the Potomac, biking to the beach — and even happy hours sprinkled in from time-to-time.

Balance is the gym that combines the best of what makes training and athletic clubs special, without the frills that drive up costs and take away from true fitness.

This page represents all three Balance Gym locations. Kalorama, Thomas Circle, and Glover Park.
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People talk about dance trance, olympic lifts, personal training, pilates and free pass
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In their circles
19 people
Have them in circles
105 people