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Bal Harbour Plastic Surgery Associates
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172 followers
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Check out my cameo near the end! ;)

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All you need is 20 minutes three times a week of high-intensity, interval-training to burn the ‪#‎fat‬. Do 2 minute rounds of each vigorous exercise, with a just a few seconds of rest in between each. Along with a healthy ‪#‎diet‬ plan, you'll notice serious weight loss if you keep that up for a couple of months, plus a firmer mid-section, arms, butt and legs!

Combine squats, pushups, lunges, situps, crunches, and the plank for an exercise regimen you can do at home, while watching TV.
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Do you want a lot more positivity in your everyday life? The key to this is seeing everything with a refreshed and revitalized mind. A research suggests that going to ‪#‎sleep‬ earlier and getting enough sleep can improve your state of mind. Why not try it? #sleep #mood #positive
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Watch this Neck Rejuvenation Reviews Miami and Neck Rejuvenation before and after. Call 305-861-8266 and schedule for an appointment today! http://ow.ly/FuPZ6
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