Sunday extra training and curry...this has been postponed, watch this space though, it's coming soon.

Sat 17/10 10.30-4.30
We will complete revision of the foundations of Lion system with seizing (QIN) & grasping (NA)
http://ow.ly/Tv625

Tomorrow's class will focus on physical and structural development, so tons of repetitions of simple things!

LOCATION CHANGE
October classes will be held at the Conker Tree location.
Map link: goo.gl/lJmVq

CLASS CANCELLATIONS

Just a reminder that there is no class tomorrow and on Sat 10th Oct.
There will be a basics class next week (3rd Oct) taught by Ket, then regular classes will recommence on 17th Oct.

Dinner with He Jinbao.
Wed 29th July, The Prince of Wales Feathers.

Open to everyone, you don't have to be training on the day to join us.

https://www.facebook.com/events/674641839337022

Back to our usual training location at the Pine trees from tomorrow. Last class before the intensive!!
http://goo.gl/U1VPu

On 4/7/2015 we will train SHOCKING attacks of the Phoenix and Bear systems, and their usage. Standing, turning and forms may also be studied as far as time allows. I am still in Japan but thinking ahead! - Phil
https://www.youtube.com/watch?v=fcI-kaBovXo

On 20/6/2015 we will train the first (and most representational) strike of the BEAR, ROOSTER and PHOENIX. Also associated topics will be explored as far as time allows: standing, turning, direction changes and applications.
https://www.youtube.com/watch?v=SBA-p0ZOeew