LATEST RESEARCH ON REPS AND HEAVY VS LIGHT LIFTING

GROUNDBREAKING NEW RESEARCH SHOWS LIFTING LIGHT WEIGHT CAN BE AS EFFECTIVE AS LIFTING HEAVY IF YOU LIFT TO FAILURE!!!!

Researchers proved that lifting at 50% of your one rep max can be as effective for building muscle as lifting at 90% of your one rep max. Here is the caveat - YOU MUST LIFT TO ABSOLUTE FAILURE OR LIGHT SETS WILL NOT WORK.

This is important new research for people that are suffering from tendon injuries- you can still put on muscle without aggravating injuries.

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