Many think of Yoga as a way to relax as well as exercise. However, yoga is primarily made up of three main factors: posture, meditation and breathing. These 3 elements combine to offer both a fantastic body work out as well as way for your body to slow down and take some time for itself.

Yoga has been around for centuries and has greatly evolved over time. Many have heard of yoga but don’t know much about it. Here are some fun facts about this multi-generation practice

Yoga is used for many patients that struggle with arthritis. The slow pace of using your body to accomplish goals helps with the strain many people suffering from arthritis can feel.

Studies have shown that yoga improves social functioning in people who are diagnosed with schizophrenia

A study done out of the state of Washington proved that Yoga reduces food cravings

Yoga has been known to improve cardiovascular health which in turn reduces the risk of heart disease

There is a type of Yoga called Doga in which people bring their dog to yoga and do pose with them in order to build harmony with their pet

Bodyfit KC offers both deep stretch yoga and hot yoga at our location. Please check our calendar for the next class:

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