At Bodyfit we understand that the toughest part of keeping up with your fitness routine is staying motivated! In today’s world, there are so many distractions throughout the day that sometimes fitting in your fitness routine can often look as an option rather a priority.

With research proving that daily exercise helps your mood and adds to your energy levels all while helping your body combat health condition and diseases, we like to remind our members that your fitness is definitely a priority.


According to the Mayo Clinic, the hardest part of working out is staying motivated. Here is their list of the 7 best ways to keep yourself motivated!
(Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624)


1.Set Goals
2.Make it Fun
3.Make Physical Activity a Part of Your Daily Routine
4.Put It On Paper
5.Join Forces With Friends, Neighbors or Others
6.Reward Yourself
7.Be Flexible


Now check out our list, we have listed the 7 ways were going to help you follow the Mayo Clinic’s list.


1.We want to help you set your goals! Come in for a free evaluation and we can talk about where you want your fitness goals to be.

2.With a variety of classes from Brazilian Jiu-Jitsu all the way to Hip Hop Cardio, you’re sure to have fun while sweating and reaching your goals!

3.We have classes as early as 5:15 am and go throughout the day. We will help you find a time to fit fitness into your daily schedule!

4. Let’s write it all down: your goals, your new schedule, your favorite class, whatever it is you want to achieve we’ll help you document how we’re going to get you there

5. We have introductory offers. This will help you get your friends and neighbors to join you. Once they see what a family Bodyfit KC is, they will want to stay.

6. We’ll reward you with lots of positive affirmation. Nothing feels better than reaching your body goals!

7. We understand stuff happens, that's why we’re here all day long. If something comes up and you have to miss your regular session remember you’re always invited to try another. We’ll make you feel more than comfortable


Let us help keep you motivated in reaching your fitness goals!
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