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Avadean Lewis
Works at AvadeanLewis.com
Attended New York Institute of Technology
Lives in New York
438 followers|26,744 views
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Avadean Lewis

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We provide physicians the tools they need to address exercise and healthy lifestyle changes with their patients.
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Avadean Lewis

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Modern perspectives of foods has shifted to a focus on calories. This single perspective might allow one to assume that highly processed foods are the same as whole foods of equal calories.
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Avadean Lewis

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As a personal trainer I've gotten to know many people from different walks of life. What I've come to realize is that everyone is on their own unique journey, filled with obstacles they must overcome.
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The 12 thoracic vertebrae of your middle back are extremely important for sustaining a neutral position. Everyone has heard how important “the core” is to human movement. If your thoracic spine (t-spine) is tight...
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Avadean Lewis

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New York certified personal trainer Avadean Lewis is committed to helping you achieve your fitness goals and improve your overall quality of life.
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Many athlete’s overlook the importance of sports performance training. The athlete isn’t always to blame. We start playing sports as kids and with no movement prep. #sportsperformance #personaltrainer #fitness   #strengthandconditioning  #newrochelle #newyork #movement #personaltraining
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Avadean Lewis

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Mobility must precede stability. Drills and exercises are only effective if mobility is not compromised. This means we must address mobility before expecting a new level of motor control.
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Avadean Lewis

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New York certified personal trainer Avadean Lewis is committed to helping you achieve your fitness goals and improve your overall quality of life.
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If you want optimal performance, training is not about the workout alone. It is also about how you prepare for the workout and how you close it out. You train to make your body stronger, faster, more durable, and better able to sustain long efforts.
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Start the year right with a FREE fitness assessment #fitness  #personaltrainer #westchester #newrochelle  #newyork #ny #assessment #localgym
FREE fitness assessment to help you set realistic goals, figure out where you are and the best way to get to where you want to be.
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Just finished the avadeanlewis.com redesign. I'm happy with the outcome but some feedback would be appreciated #personaltrainer   #fitness  #medicalexercise #sportsperformance #correctiveexercise   #newrochelle   #westchester   #newyork   #ny  
New York certified personal trainer Avadean Lewis is committed to helping you achieve your fitness goals and improve your overall quality of life.
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People
Have him in circles
438 people
True Portraits's profile photo
Natoya Chung's profile photo
Jeff Canale's profile photo
Petter Ngo's profile photo
Louis George's profile photo
sharath nagaraj's profile photo
Jens David Reynolds-Krogman's profile photo
grande andrea's profile photo
Lee Doran's profile photo
Work
Occupation
Medical Exercise Specialist
Employment
  • AvadeanLewis.com
    2009 - present
  • The Colley Group
    First Assistant Manager, 2005 - 2008
  • Bally Total Fitness
    Personal Trainer, 2008 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New York
Previously
Jamaica
Story
Tagline
Certified Personal trainer, Corrective Exercise Specialist and Medical Exercise Specialist
Introduction
I am a certified personal trainer, corrective exercise specialist, medical exercise specialist, performance enhancement specialist and INBF/WNBF natural bodybuilder.
I help others live a healthy fitness lifestyle and improve their quality of life, through exercise and proper nutrition.
Bragging rights
I'm the best at what I do!
Education
  • New York Institute of Technology
  • Harry S Truman
Basic Information
Gender
Male
Looking for
Friends, Dating, A relationship, Networking
Birthday
August 29
Relationship
Single
Avadean Lewis's +1's are the things they like, agree with, or want to recommend.
Medical Fitness - Avadeanlewis.com LLC
avadeanlewis.com

We provide physicians the tools they need to address exercise and healthy lifestyle changes with their patients.

Corrective Exercise for Dysfunction, Pain and Rehabilitation - Avadeanle...
avadeanlewis.com

Mobility must precede stability. Drills and exercises are only effective if mobility is not compromised. This means we must address mobility

Weight Loss is More than Calorie Counting - Avadeanlewis.com LLC
avadeanlewis.com

Modern perspectives of foods has shifted to a focus on calories. This single perspective might allow one to assume that highly processed foo

Become the Best Version of Yourself - Avadeanlewis.com LLC
avadeanlewis.com

As a personal trainer I've gotten to know many people from different walks of life. What I've come to realize is that everyone is on their o

Warming Up and Cooling Down Impacts Performance - Avadeanlewis.com LLC
avadeanlewis.com

If you want optimal performance, training is not about the workout alone. It is also about how you prepare for the workout and how you close

Free Fitness Assessment - Avadeanlewis.com LLC
avadeanlewis.com

FREE fitness assessment to help you set realistic goals, figure out where you are and the best way to get to where you want to be.

Sports Performance Training Makes the Difference - Avadeanlewis.com LLC
www.avadeanlewis.com

Many athlete’s overlook the importance of sports performance training. The athlete isn’t always to blame. We start playing sports as kids an

Movement is the Key to Life - Fitness is a Lifestyle
avadeanlewis.com

New Rochelle, New York personal trainer Avadean Lewis is committed to helping you achieve your fitness goals and improve your overall qualit

Self Image Impacts Self Worth - Medical Fitness Solutions
www.medfitsolutions.com

t is easy to get hung up on your physical flaws when the goal is perfection. I have news for you, perfection doesn't exist. We all have thin

You Have a Right to be Thin - Medical Fitness Solutions
www.medfitsolutions.com

Self-sabotage is a real problem in weight loss. A lot of times clients say they want something and then go out of their way to make sure it

New Year, New You? - Medical Fitness Solutions
www.medfitsolutions.com

It's that time of year again, where everyone says "new year, new me" but is it. The year on the calendar changed but have you? Until you cha

Year End Fitness Tips - Medical Fitness Solutions
www.medfitsolutions.com

2013 is about to come to a close so here are some fitness tips to get you in your best shape ever.

Group Services - Medical Fitness Solutions
www.medfitsolutions.com

Group training is an affordable personal training option. Medical Fitness Solutions offers bootcamps and medical condition specific classes.

AvadeanLewis.com LLC Mojo
www.mojopages.com

Achieve your health and fitness goals the fast, safe and effective way! The next logical step in patient care.

10 Healthy Habits: Why Not Now?
www.success.com

Hilary Tindle, M.D., presents a plan to give your health the attention it deserves.

Cut Back on Alcohol - Medical Fitness Solutions
www.medfitsolutions.com

It’s not just alcoholics who should be concerned about their booze intake. If you’re trying to lose weight or improve your health, cutting b

FOCUS AREA: LOW-FAT DAIRY/CALCIUM-RICH FOODS » AvadeanLewis.com
www.avadeanlewis.com

The dietary guidelines recommend three daily servings of low-fat dairy go get the broad range of nutrients this food group provides, includi

Fitness Blog - AvadeanLewis.com
www.avadeanlewis.com

Learn secrets about training, nutrition, supplementation, and health to ensure that you live the best life possible from top fitness profess

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Affordable, Reliable Web Hosting Solutions

Team AvadeanLewis.com March 2012 Fitness Program - video #1
www.youtube.com

Monday and Friday: Monday and Friday's workout is very straight forward and simple. Build size and strength by using compound movements. For