Profile

Cover photo
8,014 followers|792,854 views
AboutPostsPhotosYouTube

Stream

Authority Nutrition

Shared publicly  - 
 
Almost everyone who loses weight ends up gaining it back. Here are 17 powerful tips to keep lost weight off forever.
Most people who lose weight end up gaining it back within a year. Here are 17 effective ways to maintain your weight loss for good.
5
8
Norman Peter Phaal's profile photo
 
This comment is to do with the article on how to increase bone strength/density. Another very effective and important way to control correct calcium distribution and strengthen bones very well is to get enough boron. Consider supplementing boron by taking small amounts of Borax powder. Google this to get lots of information. 
Add a comment...

Authority Nutrition

Shared publicly  - 
 
Is lemon juice acidic or alkaline, and does it even matter?

https://authoritynutrition.com/lemon-juice-acidic-or-alkaline/
Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. This article takes a look at the science behind this claim.
6
4
Ruth Faith's profile photo
 
What do I do if I have problem with thyroid functions
Add a comment...

Authority Nutrition

Shared publicly  - 
 
Is juicing just the latest fad, or can it genuinely help you lose weight?

https://authoritynutrition.com/can-juicing-help-you-lose-weight/
Juicing may help you lose weight in the short term, but will you just end up gaining it back? This article looks at the scientific evidence.
9
1
Add a comment...

Authority Nutrition

Shared publicly  - 
 
When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Here are 42 healthy foods that are incredibly low in calories.
4
2
Add a comment...

Authority Nutrition

Shared publicly  - 
 
These 10 natural nootropic supplements can boost your brain function and make you feel sharper.

https://authoritynutrition.com/best-nootropic-brain-supplements/
Nootropics are drugs or supplements that can boost brain function. Here are 10 nootropic supplements proven to have brain-boosting benefits.
6
3
Add a comment...

Authority Nutrition

Shared publicly  - 
 
Are omega-3-6-9 supplements better than plain omega-3? Let's find out...
Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.
3
1
Add a comment...

Authority Nutrition

Shared publicly  - 
 
Despite all the controversy in nutrition, almost everyone agrees that protein is important. Here are 6 healthy high-protein foods to add to your diet today.

9
5
Add a comment...

Authority Nutrition

Shared publicly  - 
In the US, eggs are stored in the refrigerator. But in most of Europe, refrigerating eggs is deemed unnecessary. So where should you keep your eggs?
8
4
Add a comment...

Authority Nutrition

Shared publicly  - 
 
Fatty liver affects a whopping 25% of people. Here is some compelling info about how you can find out if you have it, as well as some steps to get rid of it.

https://authoritynutrition.com/fatty-liver/
Fatty liver disease affects about 25% of people globally. Here is a detailed look at fatty liver, as well as some strategies to help resolve it.
6
3
Add a comment...

Authority Nutrition

Shared publicly  - 
 
These 7 things happen to your body if you drink almond milk.

Almond milk is a popular plant milk that's rich in several healthy nutrients. This is a review of the health benefits of almond milk.
7
3
Add a comment...
Story
Tagline
Evidence-based articles about nutrition, health and weight loss.
Introduction

If you’ve spent any amount of time looking for health information online, then you’ve probably realized that the advice is conflicting and that people don't seem to agree on anything.

All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.

We make it our main goal to search the scientific literature for true answers, preferably from randomized controlled trials which are the gold standard of research.

Then we decipher the scientific jargon to make it understandable by professionals and laypeople alike. We make every effort to be objective, unbiased, honest and present both sides of the argument.

Key topics that are covered on Authority Nutrition include weight loss, healthy eating, myth busting, food addiction, specific foods and many, many more.

We are particularly interested in the low-carb diet, which we believe has been proven time and time again to be an effective treatment strategy for many of the world's biggest health problems, such as obesity, type II diabetes and metabolic syndrome.

Contact Information
Contact info
Email