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Authority Nutrition

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The best diet plan for YOU is the one you can stick to. Here are 4 super healthy plans to choose from (no. 1 is similar to how I eat).

http://authoritynutrition.com/meal-plans/
There are many "diets" that can work. Here are meal plans for 4 healthy diets that have been shown to be effective in studies.
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Here are 10 foods that can boost your metabolism and kill your appetite.

http://authoritynutrition.com/10-fat-burning-foods-and-beverages/
Certain foods can boost your metabolism, kill your appetite, or both. Here is a list of 10 fat-burning foods and beverages that are supported by science.
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Fish is a superfood for your body and brain. It is literally one of the healthiest foods on earth. Here are 10 evidence-based health benefits of fish.

http://authoritynutrition.com/11-health-benefits-of-fish/
This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.
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Pineapples are loaded with vitamin C, manganese and a powerful plant compound with all sorts of health benefits. They are also among the world's most delicious fruits.

http://authoritynutrition.com/foods/pineapples/
This is a detailed review of pineapples, as well as their nutrient content and health benefits. Pineapples are a popular type of tropical fruit.
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Will "eating like a Viking" turn you into a superhuman? This article explains everything you need to know about the new Nordic diet.

http://authoritynutrition.com/the-nordic-diet-review/
This is a detailed review of the Nordic diet. Foods to eat, foods to avoid, health benefits and a review of the research behind the diet.
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An evidence-based way to lose weight quickly without starving yourself. ‪#‎science‬

http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
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Outdated myths.
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Authority Nutrition

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Eating low-carb but not losing as much weight as you expected (or hoped)? Here are 15 things to try out today.

http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/
People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, then here are 15 things you can try.
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Watermelons are the ultimate summer fruit. They are low in carbs, high in water and contain several powerful plant compounds that can improve your health.

http://authoritynutrition.com/foods/watermelon/
This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.
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Here are 27 nutrition tips that are actually based on GOOD science.

http://authoritynutrition.com/27-health-and-nutrition-tips/
There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
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Chia seeds - one of those rare foods that is actually worthy of its reputation as a "superfood."

http://authoritynutrition.com/foods/chia-seeds/
This is a detailed review of chia seeds and their nutrient content. Their health effects (both good and bad) are explained thoroughly.
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The health effects of probiotics are nothing short of amazing. I consider them to be an essential component of my personal health strategy.

http://authoritynutrition.com/probiotics-101/
A probiotic is a live microorganism that provides health benefits when consumed. This article explains everything you need to know about probiotics.
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Chili peppers can boost metabolism and reduce hunger, but there are also a few concerns. This article explains everything you need to know about this unique food.

http://authoritynutrition.com/foods/chili-peppers/
This is a detailed article about chili peppers and their nutrition content. The health effects of chili peppers (both good and bad) are explained.
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Authority Nutrition will help you make informed and logical decisions about your health, based on the best scientific evidence available.
Introduction

If you’ve spent any amount of time looking for health information online, then you’ve probably realized that the advice is conflicting and that people don't seem to agree on anything.

All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.

We make it our main goal to search the scientific literature for true answers, preferably from randomized controlled trials which are the gold standard of research.

Then we decipher the scientific jargon to make it understandable by professionals and laypeople alike. We make every effort to be objective, unbiased, honest and present both sides of the argument.

Key topics that are covered on Authority Nutrition include weight loss, healthy eating, myth busting, food addiction, specific foods and many, many more.

We are particularly interested in the low-carb diet, which we believe has been proven time and time again to be an effective treatment strategy for many of the world's biggest health problems, such as obesity, type II diabetes and metabolic syndrome.