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Authority Nutrition
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Coconut oil is very popular and super healthy. However, have you been wondering how to use it? This article explains how much to take per day and some easy ways to include it in your diet.

https://authoritynutrition.com/how-to-eat-coconut-oil/
You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.
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Protein is the single most important nutrient to lose weight and belly fat. Taking protein shakes is an easy, safe and delicious way to boost your protein intake.

https://authoritynutrition.com/protein-shakes-weight-loss/
Protein shakes have been shown to help with weight loss in studies. Eating more protein can boost metabolism while reducing hunger and appetite.
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The uses for coconut oil go WAY beyond just cooking. It also has all sorts of other surprisingly practical uses. Here are 31 clever uses for coconut oil.

https://authoritynutrition.com/31-coconut-oil-uses/
The uses for coconut oil go way beyond just cooking. It can also be used for health, beauty, skin, hair, weight loss and many others.
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Having optimal testosterone levels is crucial for both men and women. It can have major benefits for body composition, as well as physical and mental health. Here are 8 natural ways to boost testosterone levels (backed by solid science).

https://authoritynutrition.com/8-ways-to-boost-testosterone/
The hormone testosterone is important for muscle mass, fat loss and health. Here are 8 natural ways to increase testosterone levels, backed by science.
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There is some controversy over the effects of exercise on weight. Some people claim that exercise is completely useless for weight loss. This article sets the record straight.

https://authoritynutrition.com/does-exercise-cause-weight-loss/
Exercise burns calories, but many people claim it doesn't help you lose weight. This article explores whether exercise really helps with weight loss.
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diane isonhood's profile photoLynda Wade's profile photo
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Excellent addition to a Healthy Diet...Exercise!
It feels fantastic, and you can go at your own pace.
Don't be bullied by anyone to do more than you can.
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Belly fat is the most harmful fat in the body, by far. It can lead to metabolic syndrome, diabetes, heart disease and even cancer. Here are 12 things that make you gain belly fat.

https://authoritynutrition.com/12-causes-of-belly-fat-gain/
Excess belly fat is very unhealthy. It can drive diseases like heart disease and type 2 diabetes. Here are 12 things that make you gain belly fat.
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Like most artificial sweeteners, acesulfame potassium is controversial. The government and FDA claim that it is safe, while some people think it is harmful (and even causes weight gain and cancer). This article reviews both sides of the argument.

https://authoritynutrition.com/acesulfame-potassium-good-or-bad/
Acesulfame potassium is a popular artificial sweetener that is found in many food products. This article reviews its health effects.
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Popcorn is a whole grain food that is loaded with beneficial nutrients. It is relatively low in calories and is one of the world's best sources of fiber. It is absolutely crucial to prepare it in the right way though.

https://authoritynutrition.com/popcorn-nutrition-and-health/
Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber.
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MCT stands for medium-chain triglyceride. These are the fatty acid largely responsible for the benefits of coconut oil. It is also possible to take MCT oil as a supplement, and it may have impressive benefits for fat loss and energy levels.

https://authoritynutrition.com/mct-oil-101/
Supplementing with MCT oil is a popular way to cause fat loss and increase energy levels. MCT stands for medium-chain triglyceride.
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There are many wild claims about lemon water on the internet. This article separates the facts from the fiction.

https://authoritynutrition.com/lemon-water-benefits/
Many people claim that drinking lemon water has powerful health benefits. This article examines the benefits and myths related to lemon water.
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I drink a Hot cup of Lemon Water with ground flaxseed every morning. Best thing i ever started. Part of a healthy program i'm enjoying immensely.
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Coconut oil is a popular fat that is claimed to have all sorts of powerful health benefits. Does it really work? This article reviews 13 human studies on coconut oil.

https://authoritynutrition.com/coconut-oil-studies/
Coconut oil is a tropical fat that is claimed to have various benefits for health. Here are 13 human studies on coconut oil and its health effects.
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If you haven't tried oolong tea then you may be missing out on some very impressive health benefits. Studies show it can improve heart health, reduce diabetes risk and even help you burn body fat.

https://authoritynutrition.com/oolong-tea-benefits/
Oolong tea is an incredibly healthy tea related to green and black tea. It has several impressive health benefits for your body and brain.
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Evidence-based articles about nutrition, health and weight loss.
Introduction

If you’ve spent any amount of time looking for health information online, then you’ve probably realized that the advice is conflicting and that people don't seem to agree on anything.

All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.

We make it our main goal to search the scientific literature for true answers, preferably from randomized controlled trials which are the gold standard of research.

Then we decipher the scientific jargon to make it understandable by professionals and laypeople alike. We make every effort to be objective, unbiased, honest and present both sides of the argument.

Key topics that are covered on Authority Nutrition include weight loss, healthy eating, myth busting, food addiction, specific foods and many, many more.

We are particularly interested in the low-carb diet, which we believe has been proven time and time again to be an effective treatment strategy for many of the world's biggest health problems, such as obesity, type II diabetes and metabolic syndrome.