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Authority Nutrition
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Caffeine has been unfairly demonized. All the risks have been way overblown, and the truth is that it provides many health benefits. It can boost fat burning, improve brain health, fight diabetes and liver diseases, to name a few.

https://authoritynutrition.com/what-is-caffeine/
Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad.
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Nutrition can have a HUGE impact on diabetes. Here are the 16 best foods to eat to control diabetes. Some of them can lower blood sugar, others help prevent diabetic complications.

https://authoritynutrition.com/16-best-foods-for-diabetics/
The foods you eat can have a big impact on diabetes and blood sugar control. Here are 16 foods that help control diabetes.
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Do you want to live to be a 100 years old? These 13 science-backed tips can help you get there.

https://authoritynutrition.com/13-habits-linked-to-a-long-life/
How long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life.
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Vitamin B12 deficiency is incredibly common, and many people supplement with B12. Interestingly, vitamin B12 injections have been claimed to boost weight loss, enhance energy levels and mood, while improving brain function. This article takes an objective look at B12 shots and their health effects.

https://authoritynutrition.com/vitamin-b12-injections/
Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science.
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Breakfast can be both good and bad, depending on what you eat. Choosing the right foods can give you energy, make you feel full and reduce hunger for the entire day. Here are the 12 best foods to eat in the morning.

https://authoritynutrition.com/12-best-foods-to-eat-in-morning/
Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.
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The Clean 9 diet is very popular. It is a 9-day "detox" plan that is claimed to cause fast weight loss. But does it really work? This is an objective, evidence-based review of the diet.

https://authoritynutrition.com/clean-9-detox-diet-review/
The Clean 9 is a 9-day detox diet claimed to cause fast weight loss. It is based on meal replacement shakes and weight loss supplements.
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Are meat, eggs and dairy really "pumped full of antibiotics" that cause harm to human health?

https://authoritynutrition.com/antibiotics-in-your-food/
Antibiotics are commonly used in food-producing animals worldwide. This article explores the potential risks of antibiotics in foods.
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Essential oils are insanely popular in the natural health community, claimed to have all sorts of medicinal properties.

https://authoritynutrition.com/what-are-essential-oils/
Essential oils are claimed to have many healthy benefits. This article explains everything you need to know about essential oils and their health effects.
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Excessive hunger is the dieter's worst enemy. Here are 18 simple ways to reduce hunger and appetite, supported by science.

https://authoritynutrition.com/18-ways-reduce-hunger-appetite/
This is a list of 18 science-based ways to reduce hunger and appetite. Being hungry all the time can make it very difficult to lose weight.
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The benefits of creatine go WAY beyond just muscle mass and strength. It also has impressive benefits for brain function and energy levels, to name a few. Here are 10 science-based benefits of creatine.

https://authoritynutrition.com/10-benefits-of-creatine/
Creatine has many benefits for health and performance. It can help you gain muscle, increase strength and improve brain function, to name a few.
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The benefits of creatine go WAY
beyond just muscle mass and
strength. It also has impressive
benefits for brain function and
energy levels, to name a few. Here
are 10 science-based benefits of
creatine.

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Iron deficiency is among the most common nutrient deficiencies. Symptoms include fatigue, lightheadedness, looking pale and more. Here are 11 foods that are very high in iron.

https://authoritynutrition.com/11-healthy-iron-rich-foods/
Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 11 healthy iron-rich foods.
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I honestly think that this article is the single best resource available on creatine on the internet. It contains literally everything you need to know about this incredibly important supplement.

https://authoritynutrition.com/what-is-creatine/
Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance.
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Evidence-based articles about nutrition, health and weight loss.
Introduction

If you’ve spent any amount of time looking for health information online, then you’ve probably realized that the advice is conflicting and that people don't seem to agree on anything.

All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.

We make it our main goal to search the scientific literature for true answers, preferably from randomized controlled trials which are the gold standard of research.

Then we decipher the scientific jargon to make it understandable by professionals and laypeople alike. We make every effort to be objective, unbiased, honest and present both sides of the argument.

Key topics that are covered on Authority Nutrition include weight loss, healthy eating, myth busting, food addiction, specific foods and many, many more.

We are particularly interested in the low-carb diet, which we believe has been proven time and time again to be an effective treatment strategy for many of the world's biggest health problems, such as obesity, type II diabetes and metabolic syndrome.