#yogaposes #relievingcarpeltunnelsyndrome #nerveandjointcompression   #repetitivetask   #relievenerve   #relievingpain   #painandstiffness   #carpeltunnelsyndrome  

Carpel Tunnel Syndrome is characterized by pain and stiffness in the elbows, lower arms, wrists and fingers. Carpel Tunnel Syndrome is a repetitive stress injury that is often caused by too much time on the computer or doing a similar repetitive task. Nerve compression starting in the neck and going all the way down through the wrists and hands is the primary cause of Carpel Tunnel Syndrome. There are several Yoga poses that help to relieve nerve and joint compression thereby relieving pain and increasing flexibility. Two of the most effective Yoga poses for relieving the symptoms of Carpel Tunnel Syndrome are Downward Facing Dog and “Prayer” Pose.
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