#easyyoga   #relaxationtechniques   #yogicrelaxation   #difficultywithmeditation   #teachingyogatrainingsessions  

Yogic relaxation techniques are easy to perform and beneficial to the mind and body by bringing about relaxation. Below are three variations, but there are many more that you might find useful for teaching Yoga training sessions or for practicing at home.  If you want to become a Yoga teacher, it is wise to be familiar with them because they serve as a bridge for students who have difficulty with meditation.
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