#lessonsandyoga   #hannuka   #standingposes   #primaryseries   #navasana   #selfesteem   #whatispossible   #corestrengtheningpostures   #endurance   #determination  

By completing the Primary Series in one Yoga class, a student’s sense of accomplishment and the ability to prevail, even when the practice is challenging, will help to bolster the student’s sense of what is possible and improve his or her self-esteem. In the same way, practicing a series of vigorous standing poses, arm balances and core strengthening postures, such as Navasana, will help to increase your ability to follow through on your goals, as you strengthen your ability to endure and complete the practice in an unwavering, determined fashion. 
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