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Angelica & Terence Atman
We are husband and wife Authors and Teachers
We are husband and wife Authors and Teachers
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NEW PSYCHOTHERAPY GROUP STARTING SOON ON THE CENTRAL COAST

Register your interest early as numbers are limited.

For many people, group therapy is more powerful and transformative than individual therapy. People come to the group because they want to feel better. They want to gain a deeper understanding of themselves and their challenges, in a safe, warm and respectful environment supported by the facilitator and other group members.

Group therapy is particularly valuable for people who are struggling with depression, anxiety and life transitions. Being part of a group allows members the rare opportunity to learn how to raise their self-esteem, achieve more and establish better interpersonal relationships.

The groups are small with 5-10 members and are closed, in that the same people meet every week. However, in some cases, new members can be gradually introduced. This allows members of the group to get to know each other and to build trust.

For more information visit our website at: http://atmans.com.au/portfolio-item/group-psychotherapy/

Contact Angelica & Terence Atman
e-mail admin@atmans.com.au
Phone: 02 4381 0333 or mobile: 0422 330 575
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Why is it so hard to change?

Life is a sacred journey. It’s about change, growth, discovery, transformation. Expanding our vision of what’s possible and learning to listen to our intuition. Yet sometimes we find it hard to change. Why is that so?

Imagine that you’ve had an experience in the past that caused you suffering. You have thought about that particular experience again and again until those memories become almost automatic and suffering become a way of experiencing the world. In fact, you related other events in your life to that experience and before you knew it your life become coloured by those same familiar feelings. And, anytime you try to change something about yourself, you quickly discover that the change is short lived and you go right back to being the old self.

Think about it for a moment: - If memories of resentment, lack, betrayal, ill health or loss have been fuelling your thoughts for years, how can you expect anything to change? Those thoughts and feelings have become automatic subconscious programs and the conscious mind no longer has much to do with your behaviour or the way you feel. So, a person may consciously want to be happy, heal the body or enjoy a fulfilling relationship, career or life, but the repeated cycling of those thoughts and emotions have subconsciously conditioned the body to have a physical experience that correlates to that emotion. Hence the body and mind will stay the same as long as you are feeling the same way.

So, for change to be effective and long lasting you have to ‘unlearn’ thoughts and emotions that have become part of your personality and have produced disempowering feelings states in the body. For, when the mind and body are in opposition, change will never happen. So, if you really want a new experience, you first have to stop being the old self and begin to observe all aspects of your personal reality. The purpose of becoming consciously aware is so that you no longer allow any subconscious thoughts and behaviours to run your life. By no longer thinking the thoughts that created the disempowering feelings, you free up the energy to create a new life – a new personality.

Live Your Desired State NOW!

The good news is that you don’t need to wait for the external conditions to change to begin to alter the way you feel. Through the simple process of mentally rehearsing a desired outcome, you can derive great benefits right away. However, there is one very important aspect that will make all the difference; the new thoughts must not simply consist of repeated ideas in the mind. They must permeate the entire field of your consciousness with emotional charge. Thus, when you rehearse a future reality you have to emotionally embrace the feelings of joy and gratitude ahead of any physical change. In this way, the body will signal the genes to make new changes in your physiology and your state of being to reflect that it has had the experience. You could say that you re-writing the subconscious programs.

Wondrous is the opportunity and unlimited is your potential. What thoughts will you consciously choose and turn into living realities?

Love and Blessings,
Angelica and Terence ATman
www.atmans.co
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