Profile

Cover photo
Atiera Abatemarco
Attended University of Massachusetts Amherst
22 followers|59,221 views
AboutPostsPhotosVideos

Stream

Atiera Abatemarco

Shared publicly  - 
 
Rainbow Vegetables w/ Curry & Coconut Sauce
Rainbow Vegetables w/ Curry & Coconut Sauce served with Brown Rice Noodles yields: 5 1 c. red pepper 1 c. carrots, 1 inch strips 1 c. onion, in strips 1 . asparagus, 1 inch pieces 1 c. broccoli florets, blanched 1 can black beans 2 T. olive oil 2 tsp. curry...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Read my blog :)
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
listen...
1
Alex Garay's profile photo
 
Wow!! I want to hear the rest of the song.
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Warm Up with Sweet Potato Chili
I'm a big fan of sweet potatoes.  I like to limit the amount of meat, starch, and unhealthy fat that we eat...so this dinner is a great new addition.  Plus with the polar vortex of chilliness outside, I guess chili is the way to go! I made it the other nigh...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Escarole and White Bean Soup
It's that time of year again.  The CSA has closed down, our backyard gardens or local farm stands are closing and WE STILL NEED TO KEEP LEAFY GREENS in our diet.  One of my fall/winter favorites is Zuppa di Scarola e Fagioli (escarole and white bean soup). ...
1
Add a comment...
Have her in circles
22 people
John Woznicki's profile photo
Patricia Gorski's profile photo
Lisa Heisel's profile photo
Joseph Trybulski's profile photo
Edith Holmes's profile photo
Maria Plass (What Matters Most Show)'s profile photo
Alex Garay's profile photo
Lisa Rolle's profile photo
Maria Iaia's profile photo

Atiera Abatemarco

Shared publicly  - 
 
Turn Winter Blues into Colorful Hues
Early February, cold and blustery, is often a time of year I hear from people in a winter "funk".  While these individuals aren't suffering from Seasonal Affect Disorder (SAD), they are none the less suffering.  And yes, suffering is part of the human exper...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Visualizing Data
Cool video about visualizing data and the bigger picture you get.
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Click to read my blog post and find a great recipe!
1
Add a comment...
People
Have her in circles
22 people
John Woznicki's profile photo
Patricia Gorski's profile photo
Lisa Heisel's profile photo
Joseph Trybulski's profile photo
Edith Holmes's profile photo
Maria Plass (What Matters Most Show)'s profile photo
Alex Garay's profile photo
Lisa Rolle's profile photo
Maria Iaia's profile photo
Education
  • University of Massachusetts Amherst
    Elementary Education & Italian Studies
    BA
  • University of Medicine and Dentistry of New Jersey
    Public Health
    MPH
Links
Contributor to
Story
Tagline
Health Coach, Educator & Behaviorist
Work
Occupation
Educator
Skills
Educating and guiding people w/ practices of wellness & health including diet, exercise & mindfulness.
Basic Information
Gender
Female
Relationship
Married
Apps with Google+ Sign-in
  • Monster Truck Destruction