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Atiera Abatemarco
21 followers -
Health Coach, Educator & Behaviorist
Health Coach, Educator & Behaviorist

21 followers
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Escarole and White Bean Soup for the last of our winter days...
Escarole and White Bean Soup                                                 servings: 6 2 Tbs. olive oil 1 small onion, sliced in 1" pieces 1 small red pepper, 1" chunks 3 cloves of garlic, pressed or minced 1 tsp rosemary 1/8 tsp red pepper flakes 1 head ...

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Quick Kale Soup for the last days of winter
Quick Kale Soup servings 2 2 T olive oil 1/4 sweet onion, diced 3 small garlic cloves one bunch of kale about 7 asparagus stalks 1 T white wine 1 cup broth 3 cups water 3 T red mahtjang (miso) sauce 1 t sesame oil 1 T soy sauce 1/4 t salt 1. Prep all vegeta...

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Time To Slow Down Time
With autumn in full bloom, per se, changes are in the air. Trees are slowing down and leaves are turning brilliant colors.  Cool mornings arrive with a moist feel. Evenings grow cooler as the sun sets. Busy, too, with our lives now that a school year has st...

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Eggs Over Easy with Kraut
With all the rage about the importance of gut health, it's not surprising I started researching how to get probiotics into my daily diet. Sure I've always been mindful of eating live cultures; I eat yogurts, but now I am interested in diversifying my probio...

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Beautiful Infused Waters
14 Beautiful Infused Waters To Drink Instead Of Soda Make each with 6 cups of water and ice. Recommended to make in the evening and let sit overnight for stronger flavor. Or, if short on time, prepared and refrigerate for 10 minutes. You can also muttle you...
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