Profile

Cover photo
Atiera Abatemarco
Attended University of Massachusetts Amherst
21 followers|102,079 views
AboutPostsPhotosVideos

Stream

Atiera Abatemarco

Shared publicly  - 
 
ways to be well, experience life and be present with food, thought, culture, society...cheers!
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Facebook Twitter 96 Google+ 38 Yahoo Mail 124 Gmail 189 Love 69
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Beautiful Infused Waters
14 Beautiful Infused Waters To Drink Instead Of Soda Make each with 6 cups of water and ice. Recommended to make in the evening and let sit overnight for stronger flavor. Or, if short on time, prepared and refrigerate for 10 minutes. You can also muttle you...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Rainbow Vegetables w/ Curry & Coconut Sauce
Rainbow Vegetables w/ Curry & Coconut Sauce served with Brown Rice Noodles yields: 5 1 c. red pepper 1 c. carrots, 1 inch strips 1 c. onion, in strips 1 . asparagus, 1 inch pieces 1 c. broccoli florets, blanched 1 can black beans 2 T. olive oil 2 tsp. curry...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Read my blog :)
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Eggs Over Easy with Kraut
With all the rage about the importance of gut health, it's not surprising I started researching how to get probiotics into my daily diet. Sure I've always been mindful of eating live cultures; I eat yogurts, but now I am interested in diversifying my probio...
1
Todd Kusant's profile photo
 
Going to try this. Sounds yummy. 
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Out Do Yourself!
I did not begin this project with the intention to out do myself; I simply wanted kale and bean soup. And yes, it is still September and therefore, a bit premature to be boiling up pots of hot liquid to heat the already muggy house.  But, that is, in fact, ...
I did not begin this project with the intention to out do myself; I simply wanted kale and bean soup. And yes, it is still September and therefore, a bit premature to be boiling up pots of hot liquid to heat the already muggy...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
 
Turn Winter Blues into Colorful Hues
Early February, cold and blustery, is often a time of year I hear from people in a winter "funk".  While these individuals aren't suffering from Seasonal Affect Disorder (SAD), they are none the less suffering.  And yes, suffering is part of the human exper...
1
Add a comment...

Atiera Abatemarco

Shared publicly  - 
1
Add a comment...
Work
Occupation
Educator
Skills
Educating and guiding people w/ practices of wellness & health including diet, exercise & mindfulness.
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Health Coach, Educator & Behaviorist
Education
  • University of Massachusetts Amherst
    Elementary Education & Italian Studies
    BA
  • University of Medicine and Dentistry of New Jersey
    Public Health
    MPH
Links