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A Sweat Life
23 followers -
A life punctuated by fitness.
A life punctuated by fitness.

23 followers
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Nature? More like neat-ure. Next time you're looking for a little #selfcare, try one of these outdoorsy options — and yes, these totally work even if you live in a big city.
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In person, Trista Greco is as sweet as can be. But behind the mic at Barry's Bootcamp or on the SweatWorking app, she's a no-nonsense coach pushing you to your max. Get to know Trista in our Q&A, then crush her free HIIT It and Quit It workout on the SweatWorking app.
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Chicago #trainers, this #TrainersConnect has EVERYTHING you could ever want. Braids for the ladies? Got em. Clean up cuts for the guys? Check. Following all that up with a photo shoot on a rooftop, featuring the Chicago skyline?! Abso-freakin'-lutely. Don't worry, we'll get a little sweat in too with ENRGi's Shredded workout. Grab your tickets today before spots fill up!
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The Propel Co:Labs Fitness Festival is coming to Chicago on August 11, and we've got one word for you: Ludacris. Here's what to know about this fitness and music mash-up festival (plus, how to get tickets ASAP because again, Ludacris).
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You might not expect much from a guy who got kicked out of high school — but then, you might not have met Scott Hopson, who took that failure and used it to transform his life. Now, he's a leadership coach and a staple speaker in the fitness industry, and he came on #WeGotGoals to spill how he creates a coaching environment for clients and why he feels "flow" is so crucial.
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Whether you're trying to get unstuck from a problem or searching for the big idea that's going to get you on Shark Tank, research shows a workout may help get your gears turning. We talked to two founders who had their lightbulb moment during a workout class about how movement sparks their creativity.
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For the days when you want to move but know you need more recovery in your life, Siobhan Carey's got you covered. Get to know this SweatWorking app coach and take on her short recovery yoga workout totally free this week.
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When the sun goes down, running outside stops being an option for over half the population. Join us on July 23 to run Despite the Dark as we work to shed light on the safety issues that affect women running at night.
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For most of us, vacation means a break from reality. But when this writer spent two weeks traveling through Italy and Greece, she also took the opportunity to shift old habits when she returned back to it. This is what she learned.
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Just in time for meal prep this weekend, these easy sheet-pan dinners are perfect for lazy summer nights (especially if you don't have a grill!).
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