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A Sweat Life
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A Sweat Life

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+Cass Gunderson found light alarm clocks make waking up easier. If only they could make every day Saturday. 
After a week of adding a light alarm clock to the morning routine, we've found some added benefits to the early hours of the morning, supported by science.
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Therapist and coach, Tiffany Louise shared how she uses the emotions she wants to feel to drive her decision-making each year. She's setting her goals for the year this way and you can too. 
Coach, therapist and all-around wonderful person Tiffany Louise lets her desired feelings guide her New Year's intentions and goals.
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Busy making 2017 the best year yet? Try Jenn Junk's strategy and use a plan to cut through the crazy. She's got goals and we're talking about them. 
Jenn Junk, Director of Recovery on Water, emphasized planning ahead for her week, from meeting to meal prep, in order to have a successful year overall.
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aSweatLife Founder +Jeana Anderson shared with +WCIU, The U her favorite ways to use her phone at the gym - with these fitness apps. 
We'd love to take a group fitness class for every workout, but that's not always a realistic goal. That's where these fitness apps come in handy.
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Experience the culture of New Orleans and get your sweat on (in tons of ways) at the same time.
Planning on taking a trip to New Orleans? We looked at the city through a fitness lens to find some of the most unique fitness options the city offers.
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What's Shred415 instructor Cheyne Adams doing all day Saturday February 4? A casual 50-mile run through Chicago for a good cause. Care to join him?
On February 4, lululemon athletica will team up with ambassador Cheyne Adams to put on a 50-mile race from store to store, benefitting I Grow Chicago.
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What can a week without the social net do for you? One writer found out. 
One writer went a week without Facebook. Here's how she did it and the benefits and one negative she found after her time without the social network.
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Watch for these trends as we keep 2017 sweaty. Maybe, just maybe, you'll find yourself hoofing it to work instead of dialing up an Uber. 
Did you head into the New Year with a big fitness goal? These 2017 fitness trends might just be the thing that helps you get there.
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With 61 days left of winter, we'll take all the help we can get finding ways to stay energized and happy until spring. 
Around this time, we're saying "enough with the weather already." But with a couple more months left of it, use these this tips to stay happy during winter.
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Out of your comfort zone in the kitchen? A cooking class can ease you in, and use these tips to make the most of it. 
When deciding how to take on a cooking class - as a date night, with friends or solo - keep these tips in mind to get the most out of your experience.
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When a therapist combines her passion for helping people find confidence and her love of fashion, you get Annie Frances Style Consulting. She sat down with us to talk goals. 
Annie Frances' style consulting business came from her passion to help others confidently be themselves. Getting that message out is her 2017 top priority.
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You spend an hour or more a day working out the rest of your body, but what are you doing daily to protect your skin - your biggest organ? 
Protecting your skin doesn't just mean spreading a thin layer of lotion on your face. Gear up for the chillier, drier months and keep your skin happy.
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A life punctuated by fitness.
Introduction

A Sweat Life isn't about fitness and fitness alone. It's about a life punctuated by fitness, whether you’re on the road with work, a busy parent or just getting started on your journey to a healthier life. Fitness is a piece of your overall happiness and well being and we're here to support you along the way.

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