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Aspire Stop Smoking Support
1,019 followers -
We put Hypnosis and Mindfulness at the core of our program to help you Quit Smoking.
We put Hypnosis and Mindfulness at the core of our program to help you Quit Smoking.

1,019 followers
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Aspire Stop Smoking Support's posts

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>> Can neuroscience tell how you’ll vote? >>
https://www.aspirestopsmoking.com/can-neuroscience-tell-youll-vote/
 
Can neuroscience tell how you will vote? Maybe someday... An Irish election has past, and an American election is looming, but have you ever considered how exactly you decide who to vote for?
Now, presumably you’ll say that you choose a candidate based on his or her platform, promises, p...
#Blog, #Neuroscience, #Voting
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>> 5 easy ways to be more mindful. You feel calmer and more in control. >>
https://www.aspirestopsmoking.com/5-easy-ways-mindful/
Can you be more mindful without it being a "chore"? Some times people are resistant to the idea of being mindful because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you ...
#Breathing, #Mindfulness, #StopSmokingSupport
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>> Can mindfulness make you a healthy eater? It seems so... >>
https://www.aspirestopsmoking.com/can-mindfulness-make-healthy-eater-seems/
Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is paying attention while doing everyday tasks. This includes eating.
If we are not being mindfulness, many of us eat without tasting or...
#Eating, #Food, #HealthyEating, #Mindfulness
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New! Can you cure chronic pain with mindfulness? - has been published #Health, #Mindfulness, #PainManagement, #StopSmoking
https://www.aspirestopsmoking.com/can-cure-chronic-pain-mindfulness/
 
Imagine yourself hunched over in pain, unable to move. If you have suffered from chronic pain, as most of us have, chances are you were not imagining discomfort, but remembering it. Maybe you even winced a little at the thought.
Hundreds of millions of people around the world suffer from ...
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New post (Mindfulness can help prevent depression) has been published on Aspire Stop Smoking
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New post (The neuroscience of habits) has been published on Aspire Stop Smoking
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New post (Neuromagic: Why we are fooled by our own minds) has been published on Aspire Stop Smoking
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New post (How can mindfulness meditation make you a better leader?) has been published on Aspire Stop Smoking
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People procrastinate for different reasons. Here we look at the most common ones, and what you can do to correct your behaviour.

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