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Five fantastic reasons why squats are one of the best exercises you should consider adding into your training program.

http://www.askthetrainer.com/top-5-benefits-squat-exercise/
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Driving yourself bonkers counting each and every calorie? If so, a low glycemic diet may just be the ticket, and it doesn't have to be so complicated. Here's a simplified approach for you!

http://www.askthetrainer.com/simplified-low-glycemic-diet-fat-loss-approach/
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Whether you opt for a gorgeous curvaceous bum or something a little slimmer, all women crave a well-rounded and lifted look for their backside.

http://www.askthetrainer.com/best-exercises-women-lift-tighten-butt/
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Recently 697 protein powders were rigorously tested and only 8 flavors from 3 different brands were deemed both nutritionally sound, safe, and palatable. 8? Crazy. What protein powder do you currently take?

http://www.askthetrainer.com/697-protein-powder-flavors-tested/
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Come check out our new women's fitness blog. Articles for women all in one place!

http://www.askthetrainer.com/cat/womens-fitness/
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Here are five very common and not always obvious workout mistakes you should avoid if you’re looking to get the most out of your time in the gym.

http://www.askthetrainer.com/common-workout-mistakes-to-avoid/
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By doing a few muscle-specific exercises on your own, using cardio that targets the lower body, and finally, dressing your way down a few sizes, you will look lean and mean in your skinny jeans!

http://www.askthetrainer.com/top-5-exercises-women-tone-hips-thighs/
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Do you want to build strong chiseled back muscles? Look no further! Here's an effective back workout routine to help all you guys build a strong, ripped wide back.

http://www.askthetrainer.com/best-back-workout-for-men/
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The importance of physical movement and movement orientation must be stressed by training the body for the purpose of sharpening an already present instinct that this modern society of ours has seemingly dumbed down.

http://www.askthetrainer.com/importance-of-physical-movement-and-movement-orientation/
How Weakness Has Made Society Dumb By: Brandon RicheyOne thing we can all agree on is that every generation of people will tend to reference how bad the current generation is compared to their ...
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If you come in with the general idea that you want to work out that’s great, however, if you have a specific goal in mind and never write it out it’s going to be hard to take the appropriate steps to reach it.

http://www.askthetrainer.com/top-3-reasons-and-steps-to-set-fitness-goals/
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Yeah I have put an enormous amount of wear and tear on this body.  I have been feeling a lot better of late but at this age I am scared to death to make a move unless I have a few experts in the field who can really truly sit down with me and learn about me background and give me some guidance.

I'm 37 years old.  I understand that sport science and supplementation is a huge industry.

I want to be on the cutting edge of everything that is out there.

Well thats my situation.  Really hope I can find some truly smart people in the field who can get me started sooner than later.
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While there are no easy answers and no “one size fits all” approach to toning abs, here are three tweaks that can really help shave and tone the midsection quickly, especially for women.

http://www.askthetrainer.com/top-3-fixes-women-lose-belly-fat-fast/
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Here's a quick visual guide to help you make good choices today about what to put on your plate. If most of your meals don't look similar to this, you're shortchanging yourself nutritionally!

#fitness   #nutrition   #healthyeating   #healthyliving   #workout   #bodybuilding
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Pedro Melendez's profile photommabjala belinda Mothiba's profile photoFirdous M. (Mo)'s profile photo
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How about half protein quarter veggies and quarter starch?
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Expert Information: Exercise, Weight Loss, Nutrition, Supplementation
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AskTheTrainer.com is a rich fitness information website with multimedia information about exercise, fitness equipment, dietary supplements & nutrition, personal training, anatomy & physiology, & much more.