Profile cover photo
Profile photo
AskDoctorJo
999 followers -
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.

999 followers
About
Posts

Post has attachment
Muscle knots (or trigger points) form in your neck, upper back, traps, and other areas of your body when the muscle tissue becomes stressed or injured. Here are my favorite treatments to relieve and release them.
Add a comment...

Post has attachment
General knee pain often comes from tightness in your leg muscles and the knee joint itself. Here a some easy ways to help with knee pain relief.
Add a comment...

Post has attachment
Got neck pain? These neck stretches are great for helping to relieve neck pain because when any of the many neck muscles are tight, they can cause pain, stiffness, tension headaches, and decreased motion.
Add a comment...

Post has attachment
Looking for a new TENS unit? The Dr. Music 3s Wireless TENS Unit has several neat features including the ability to deliver the TENS pulses to the beat of the music on your phone! Check out my review for more details. #Ad
Add a comment...

Post has attachment
There are many different MCL sprain grades. You can also have a complete MCL tear. These MCL stretches & exercises are for before surgery. If you’ve had surgery, follow the protocol given by your doctor or physical therapist.
Add a comment...

Post has attachment
Got knee pain? Knee pain exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury.
Add a comment...

Post has attachment
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.
Add a comment...

Post has attachment
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Add a comment...

Post has attachment
These are my favorite ACL stretches and exercises for an ACL Sprain before surgery or if you decide not to have surgery. If you've had ACL surgery, follow the protocol given to you by your own doctor or physical therapist.
Add a comment...

Post has attachment
Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing for long periods or when walking. These stretches & exercise may help relieve the pain.
Add a comment...
Wait while more posts are being loaded