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AskDoctorJo
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Be safe. Have fun. And I hope you feel better soon.

992 followers
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AskDoctorJo's posts

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Looking for ways to relieve back pain and fatigue while sitting or standing at your desk? These can help.

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Looking for some great Rotator Cuff exercises? These may help. As one viewer said, "I've found your videos to be the most helpful on Youtube!" http://www.askdoctorjo.com/content/rotator-cuff-exercises-weights
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Cervical spondylosis is a general term for age-related wear and tear of the spinal discs in your neck. These stretches and exercises should help. As one viewer noted, " Oh yesssssssssss, you nailed it again." http://www.askdoctorjo.com/cervical-spondylosis-stretches-exercises 
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Need help breaking up scar tissue after your wound has healed? These scar tissue mobilization techniques may help! http://www.askdoctorjo.com/content/get-rid-of-scar-tissue 
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Got upper back pain? Here are some stretches and exercises that may help. 

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Aaran, one of my viewers, sent me this photo of a pup and kitty takeover of workout time with AskDoctorJo! Do your furry friends like to watch my videos? Post their photos below 🐶🐱
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I'm so excited and honored to tell you all that I got selected for YouTube NextUp 2017! If you're not familiar with the program, here's the article announcing the winners with some details about the program: https://youtube-creators.googleblog.com/2017/05/the-winners-of-us-and-canada-youtube.html Thanks to all of you for helping to make this possible :-)

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If you ever need crutches, chances are they will come with little or no instructions. Here's how to size and use them correctly. http://www.askdoctorjo.com/content/walking-with-crutches 
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Looking for some knee pain relief? These exercises and stretches may help. Share this with a friend who has knee pain, and help make their Monday a little better :-)

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Walking exercises in a pool can be very beneficial. In addition to being a lot of fun, the water takes some of the weight off of your body to help ease pain and stiffness. http://www.askdoctorjo.com/content/basic-gait-exercises-pool 
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