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Ashly Locklin
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Ashly Locklin is a lifestyle coach who empowers other women by focusing on motherhood, health, fitness, travel, and entrepreneurship.
Ashly Locklin is a lifestyle coach who empowers other women by focusing on motherhood, health, fitness, travel, and entrepreneurship.

62 followers
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With a Master’s degree and a rewarding career in Education, Coach Ashly Locklin thought that she was headed for a more successful path but found herself drowning in student loan debt. When she realized how her career was taking away time that she wanted to spend with her daughter, she turned to coaching as a way to make the extra payments and lose the baby weight. Instead, coaching led to an opportunity to better take care of her daughter and find friends that gave her a new sense of community and freedom.

Subscribe ▶ http://bit.ly/AshlyLocklinYouTube

Website ▶ https://www.ashlylocklin.com/
Blog ▶ https://www.ashlylocklin.com/blog
Facebook ▶ https://www.facebook.com/ashlylocklinwellness/
Instagram ▶ https://www.instagram.com/ashly_locklin
Google+ ▶ https://plus.google.com/+AshlyLocklin
Pinterest ▶ https://www.pinterest.com/ashlylocklin/
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WILL WORK OUT FOR FOOD! 🍗🥔🌽🥧

I literally have NO shame in saying that! I’m a foodie at heart and I LIVE to EAT! So this week’s workouts are all about prepping for the FEAST that’s about to go down tomorrow!💪🏼

Are you a:
❤️LIVE to EAT (aka LOVE food)
or
💛EAT to LIVE (aka don’t care about it)
kinda gal? Share below!

I’m staying with family this week, but I’m still getting my workouts DONE because I WILL be having ALL the food tomorrow (in moderation of course)! 😉

Thanks to my “Netflix of workouts” library, I can stream any workout, at any time, from any place! 💻 I pushed the coffee table out of the way and did this total body circuit! And now my entire body is jello and shaking!

I have a new virtual fit club starting on Monday and I’m looking for the ladies who want to Slay the Holidays with me! 👯‍♀️

And by #SlayTheHolidays, I mean still ENJOY the holiday foods, but have CONTROL and NOT feel like a busted can of biscuits or Mrs. Clause every morning! 🙈

You’ll get a year’s access to my workouts, the superfoods I have each day, a customizable meal plan, ME, and a community of other women on the same journey! 🙌🏼

TOGETHER we can SLAY the Holidays! 👯‍♀️

If you’re interested, please share your goals with me here ▶ http://bit.ly/RockTheMomBod 👯

In the meantime, here is a quick workout to do before indulging in all that Thanksgiving goodness! Do each of these exercises for 30 seconds!

Subscribe ▶ http://bit.ly/AshlyLocklinYouTube

Website ▶ https://www.ashlylocklin.com/
Blog ▶ https://www.ashlylocklin.com/blog
Facebook ▶ https://www.facebook.com/ashlylocklinwellness/
Instagram ▶ https://www.instagram.com/ashly_locklin
Google+ ▶ https://plus.google.com/+AshlyLocklin
Pinterest ▶ https://www.pinterest.com/ashlylocklin/

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout #holidayworkout #thanksgivingworkout
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How I woke up my husband on our anniversary morning:

I seductively whispered in his ear: “meet me in the basement.” ❤

When he came down, I had our workout cued up and ready to go! LOL! Romantic, right?! 😂

He is THE biggest grump in the morning and I’m just a ray of freaking sunshine, but we balance each other out! I’m curious: are you and your spouse opposites? Share below!

Next Monday I’m kicking of a 7 Day Bounce Back After Thanksgiving / Reclaim Your Body Challenge! Take a moment to think of HOW you want to FEEL next week…after a weekend of food and shopping and endless indulgences…

because today is the LAST day to to enroll!

If you want to undo all the holiday food indulgences and eliminate the bloat and blah feeling next week, join us for:
🔹7 days of workouts
🔹7 days of superfoods for breakfast
🔹7 days of an easy to follow meal plan
🔹7 days of community, accountably, motivation, and support
🔹7 days of feeling like a badass

Sean will be doing it with me, so if you want to get your spouse involved, now is the time to begin your journey together!

Subscribe ▶ http://bit.ly/AshlyLocklinYouTube

Website ▶ https://www.ashlylocklin.com/
Blog ▶ https://www.ashlylocklin.com/blog
Facebook ▶ https://www.facebook.com/ashlylocklinwellness/
Instagram ▶ https://www.instagram.com/ashly_locklin
Google+ ▶ https://plus.google.com/+AshlyLocklin
Pinterest ▶ https://www.pinterest.com/ashlylocklin/

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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Just a bunch of turkeys having fun! 😂

We celebrate our 7 year wedding anniversary tomorrow and one thing is for sure: our marriage is stronger than ever because we NOW take care of ourselves and make health a priority! ❤️

However, that wasn’t always the case! We used to be super lazy binge-eaters! 🙈🍩🍔🍟 But over the past few years, we’ve both undergone MAJOR transformations (each losing over 60 lbs)! 🙌🏼

We learned how to cook healthier versions of the foods we love and make meal time a family event.

We grocery shop together, meal prep together, and when our schedules allow, we exercise together!

I can’t even begin to tell you how those simple shifts have changed our lives and our relationship for the better!

Tomorrow is the LAST day to enroll in my 7 Day Bounce Back After Thanksgiving / Reclaim Your Body Challenge!�

Sean will be hosting it with me, so if you want to get your husband involved, now is the time to start making those small tweaks TOGETHER! I promise, you won’t only see physical transformations, you’ll see mental and emotional ones as well!

But if your spouse isn't ready to make a change, then lead by example and show him what can be done! And you'll reignite that spark in your marriage because you'll be feeling sexy and hot (not bloated and blah)! 😉🔥

If you’re interested, please share your goals with me here ▶ http://bit.ly/RockTheMomBod 👯

Subscribe ▶ http://bit.ly/AshlyLocklinYouTube

Website ▶ https://www.ashlylocklin.com/
Blog ▶ https://www.ashlylocklin.com/blog
Facebook ▶ https://www.facebook.com/ashlylocklinwellness/
Instagram ▶ https://www.instagram.com/ashly_locklin
Google+ ▶ https://plus.google.com/+AshlyLocklin
Pinterest ▶ https://www.pinterest.com/ashlylocklin/


#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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I confess to being a pumpkin-flavored-everything LOVER!

I actually have no shame about this at all! And neither should you! And there's something extra delicious about pumpkin + chocolate! Am I right?!

I don't follow a Paleo diet, but I do enjoy Paleo desserts because they don't use traditional, processed white flour. Almond flour and coconut flour are the only ones I try to eat!

So without further ado, here is one of my favorite pumpkin treats you can enjoy for breakfast, as a mid-day snack, or as a dessert!

#ashlylocklin #goodeats #healthydinner #healthyeating #healthyrecipes #nutrition #eatright #healthydiet #healthyfoodstoeat #healthyeatingrecipes #healthydessertideas #healthythanksgivingdessert #easyhealthyrecipes #pumpkin #food #nutritiousfood #quickhealthymeals #paleopumpkin #paleo #paleorecipe #healthyholidayrecipe #paleoholidayrecipe
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Stop ✋🏼 Drop👇🏼 & Slide ⚪️

Who’s up for a paper plate workout that burns so good?! 🔥

Legs, booty, arms, abs, back…they’ll all be on fiiiahhhh! 💃🏻

Do each exercise for 30 seconds then repeat from the start!

Tag a friend below or share this to your page if you want a smokin’ hot body! 👯‍♀️

This workout was inspired by a new program I’m starting in January that delivers craaazy results in 80 days! 🙌🏼

So I’m starting a new virtual fit club designed to prepare us for that adventure! Over the next two months, I’ll give you a specific workout routine, a customizable meal plan (that allows for holiday treats), me as your coach, and a group of other women on the same journey (aka friends!)!

If you’re interested in a starting a Year END Resolution that sets you up for long-term SUCCESS in the new year, please share your goals with me here and I’ll be in touch with more info ▶ http://bit.ly/RockTheMomBod

Subscribe ▶ http://bit.ly/AshlyLocklinYouTube

Website ▶ https://www.ashlylocklin.com/
Blog ▶ https://www.ashlylocklin.com/blog
Facebook ▶ https://www.facebook.com/ashlylocklinwellness/
Instagram ▶ https://www.instagram.com/ashly_locklin
Pinterest ▶ https://www.pinterest.com/ashlylocklin/

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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"Give yourself the gift of a joyous life while you're still among the living. Be proactive in creating a life you LOVE instead of meekly living the one you think you're stuck with."

Monday mornings look a LOT different now (as in they don't freaking suck anymore) because I decided to make a CHANGE and STOP living meekly.

But like ALL humans, I was filled with FEAR when I started this lifestyle coaching gig.

I talked myself out of starting a dozen times because I had “NO TIME."

I was working full time, going to school full time, writing my dissertation (and then I got pregnant and had zero energy)!
😳

BUT I was MUCH MORE scared of what OTHER people would think of ME than worried about "lack of time" <<<my favorite BS excuse.

🙈🙈🙈

I feared….
People would “un-follow me” on social media or think what I was doing was stupid.

People would make jokes about my coaching business and not take me seriously, when I worked so hard to be “taken seriously” in the world of academia.

People would think I’m going to want to “spam” them.

People I met would think I only wanted to know their story because I was going to “sell them” on something.

And now I realize that...

ALL of those things HAPPENED.
Some people DID think those things.
Some people did "unfollow me."

😂😂😂

But in the process.... I helped SO many women LOVE their lives more, find themselves again, fight disease and depression, AND provided my family with opportunities that would have NEVER even been THOUGHTS without this gig (like twinning with my bestie on a Monday morning)…

So was it "worth it?".... umm.... hell freaking YEAH!

People are ALWAYS going to have something to say, so why in the WORLD don't you just do what YOU want?

Criticism can be avoided by saying nothing, doing nothing, and being nothing. But who wants to live life that way?? I sure as hell don't!

My obligation-free info group kicks off today for women who are DONE living meekly and READY to live JOYFULLY!

I'm looking for women who want to be 6 figure earners, be their own bosses, get into their best shape, and help other women reach their FULL potentials. (So hella heart and hustle are required!) ❤️ #dreamjob

If you'd like to know more about what I do and who I'm selecting to mentor this month, please join me here >>> https://budurl.me/GlimpseIntoCoachLife

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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Braved the first snowfall to go vote! 🌨

Today I’m teaching her to:

- cherish the beauty of Mother Nature ❄️
- respect the women who went before us and fought so hard for our right to vote 👭
- support fellow female entrepreneurs ❤️

We’re loving our new bow subscription from Olivia's Bow Club!

As a special treat, you can get 50% off your first month with the code LONDONLOVESBOWS
http://www.oliviasbowclub.com

Is it snowing where you are?! ❄️ Or are you in a tropical climate?! 🌴 I like the snow until January, then I’m OVER it!

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
Braved The First Snow
Braved The First Snow
ashlylocklin.com
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“Ashly, what did you do to slim your thighs, lift your butt, and get rid of your belly?!”

If you’ve seen my “before” pictures, you know WHY this 👆🏼 is the number ONE question I get!

I did a few key programs to lose the initial weight and then I did THIS one and BOOM! My entire body transformed.

Yes, I cried the entire first week because I couldn’t even make it through the warm-up without laying down! 😭 But day by day, I got stronger and thinner! 💪🏼
.
I’m recommitting to this program today because I know it’s exactly what my body needs during the holidays. Even though I HATE cardio with a burning passion, I LOVE dessert and wine! So something’s gotta give!

I am literally working out so I can enjoy my holiday treats without guilt this year! 🍪🌰🥧

My new virtual wellness club kicks off today and I have a few spots left for women who want to join me and a group of other moms this holiday season! 👯‍♀️

I’m saving these spots for the ladies who WANT to be in FRONT of the camera, who want to EAT their favorite treats without guilt, and who want to have enough ENERGY to ENJOY the holidays with their families!

If that’s you, please share your goals with me here ▶ http://bit.ly/RockTheMomBod 👯‍♀️👯‍♀️

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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Ever do a live Insanity workout with a bunch of moms, pregnant ladies, and babies?!

It was a hella good time…until SEVERAL of us PEED ourselves! 🙈 #momlife

Does that issue ever go away?! Moms, tell me the truth!

And this is your friendly reminder that I have a few spots left in my next virtual wellness group - which will focus on getting the BEST results WHILE enjoying the holiday treats and fun! #balance

We won’t be working out in person, but we will be creating this COMMUNITY of moms in my private online group!

We’ll all be doing the same workouts in our homes - with our own babies - and supporting each other in our private group! I’ll also be sharing:

❤️ healthy holiday recipes
❤️ how to stay on track at holiday parties
❤️ motivation, support, accountability

I’m bringing THIS love and energy THERE and I’d love for you to join us!!!

If you’re interested in making some amazing mommy friends while feeling your BEST this holiday season, please share your goals with me here and I’ll be in touch with more info! ▶ http://bit.ly/RockTheMomBod 👯‍♀️👯‍♀️

#girlmom #momsofinstagram #cherisheverymoment #mytinymoments #femaletrainer #femaletrainers #documentyourdays #ourcandidlife #momofgirls #toddlermommy #toddlermum #bestofmum #motherhoodsimplified #oureverydaymoments #magicofchildhood #mumofgirls #mumsofinstagram #girlboss #femaleworkout #toddlermommy #toddlergirls #toddleryears #toddlergram #toddlerlove #honestmotherhood #cutebabygirls #transformation #weightloss #losepregnancyweight #beachbody #beachbodyworkout
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