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I’m trying this today! Are you? http://bit.ly/AshleyFitnessPins
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what is a russian twist? and bird dogs?
 
I settled for 600 situps and a few miles on the bicycle today. : )
 
DON"T YOU EVER TAKE MY LAST NAME B****  LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! SAMIE STUPID NAME  B
 
what happen? I from Peru and I don't undertand nothing!
 
Idk wat half of them are
 
you wanna save the world?
 
I'll stick to insanity:)
 
Wth are russian twists!!!!!
 
Side lunge???? Bird dogs???
 
What on Earth is a bird dog. Are you supponed to like bark and fly at the same time?????
 
The lexicon of fitness is one of the last bastions of ever-so-slightly racist terms.  Can't really Shanghai or Indian-burn someone, anymore.  Russian twists and Turkish get-ups- still ok.
 
seems like rather little exercise,.... but then again it is a Saturday Routine. 
 
I know a downward dog is palates, you put your butt in the air, both hands and both feet on the floor.

Evelyn Harper on 2 1/2 men does it.
 
i didnt kno half the things on tht list......
 
What's a bird-dog and what's a Russian twist?
Leo T
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WTF is a Russian twist?  Sounds more like a cocktail...
 
YO ASHLEY.....THOSE WERE THE DAYS.....YOU DO EXTRA FOR MY WIFE AND I, .....OK:">?
 
What do these things mean? Sounds like self-abuse.
 
Thanks Ashley I gatta get warmed up for volleyball anyway lol
 
YO ASHLEY....WHEN YOU ARE A DINOSAUR, LIKE MY WIFE AND I, YOUR LUCKY, YOU CAN STAND, SIT, WALK AND LAY DOWN...AND STILL BE BREATHING.....LOL AND BESIDES, MY WIFE AND I , ARE STRONGER THAN HELL, AND DO NOT NEED THOSE EXERCISES......SHE HAS M.S., AND C.O.P.D., AND I AM 75....WHEN YOU REACH OUR AGE, YOU WILL KNOW WHAT I MEAN......LOL
ONLY JOKIN ASHLEY....ONLY JOKIN....YOU GO GIRL....FAME MEANS, YOU GOT TO LOOK GOOD, AND BOY, YOU DO LOOKUM GOODUM....MY WIFE IS NATIVE AMERICAN, AND I SOMETUMES SPEAKUM HER WAYUM....LOL BYE, I PROMISE....BYE
 
Not bad. Do three sets of this with 30 seconds of rest in between each exercise to make a full workout, which you could do three times a week. Easy weightloss. No longer than 15 minutes.
 
that's making me tied reading it 
 
Whoa!! That's a lot to do!!
 
sure, with 5 cigs in between each exercise.
 
Nope, I left the Army routine years ago, I do just fine running to the fridge and back to the TV now, thank you.  
 
i would need a lot of energy drinks to do that!!!!!!!!
 
od help yah mate it willn kill yAH LEGS !!!!!!!!!!!!!!!!!! but if yah wish ....... god knows ehy yah doin it xxxxxx
 
I dont have time for that. To much tv to watch.
 
Got flu... I missed my exercise for 3 days now. ;-(
 
so that looks like a good warm-up.....
 
Google the exercises. You might like them!

Do them, you will get energized afterwards!

You will feel better about yourself.

And it will give you something to talk about with your peers.

Do good? You might lose that extra weight you thought about.

Oh! I love you anyway!!
 
Ummm OK but I know I will kill my self haha lol :) luv u. Ashley
 
i do 300 Russian twist 80 lunges 80 squats 80 real man push ups and  80 knees to chest hops, everyday
 
you win, your penis IS bigger
 
LOOK AT THAT BODY ( i work out! ) 
 
BIRD DOGS,
down on all fours!
hands directly below the shoulders.
Knees directly below hips.
Head and neck straight line with spine.

One leg straight back, lifted.

Opposite arm straight forward. Lifted.
Don't lift higher than body.

Then hold for 8to10 seconds.
Alternate atleast 10 times per side.
 
i met you befor at hellcats last episode
 
JACK KNIFE SIT UPS,

SIT UP WITH LEGS STRAIGHT OUT, FEET TOGETHER, HANDS ON FLOOR ABOUT A FOOT BEHIND YOU AND TO SIDE SLIGHTLY,
KEEP FEET 2" OFF FLOOR AT ALL TIMES.
BRING FEET UP AS FAR AS YOU CAN REACH, BACK DOWN KEEP OFF FLOOR 2".

THE SLOWER IS MORE EFFECTIVE.

10 BEGINNER

15 INTERMEDIATE

20 ADVANCED
 
Hahah tried it I think I am gonna die anytime soon my back hurts I feel like and old person lol!!!! LUV U ASHLEY
 
Keep on doing them your pain will stop after a week or so. Do them every other day.
 
Ashley i will like 2 know about u tanx
 
Ik Stanley I work out every day this is just extra work btw thnx for ur help tho
 
Lol Mezekerta i don't either =p
 
Great Mariam!

Hey, look i explained some of these exercises in earlier comments.

Good luck!
 
Lol ashley y r old guys always hitting on u its nasty lol like seriously nasty lol I LOVE U ASHLEY hope nomore old guys flirt with u lol
 
Lol old guys flirting with u ash nasty lol hope u have a good no great day ash love u
 
....lol...ladies...hehehehehe anyway sorry to interrupt...i was just seaching for some one to chat with.....;)
 
anostly how wod want to do any of thouse in the weekend
 
Sure, let me just put my package of Oreos down first.
 
I do this every day before a 1 hour and 1/2 hard core swming class for my swim team!
 
I would but I don't know what some of them are :( can somebody please explain them since I dont know like Russian twists and some other ones as well, if it's not to much trouble? Please and thank you :)
 
what are: bird dogs, russian twists, lunges, side lunges, and inner thigh lifts?
 
baby become my friend u will feel cool and calm
 
um ................................no
 
russian twist and bird dogs aren't registering..
 
Just did...not too hard considering i work out an hour every day...but what is a bird~dog?
 
been there done that and more not that i need it.
 
ok I read it, back to the corn chips and coke.
 
no, but it looks like fun, maybe one a day. I like not having to crawl out bed the next day. I'll work up to it. thanks for sharing.
 
Everything but the downward dog got no idea what that is
 
no i woke up today at 11 for me that is sooo late but maybe next saturday
 
I've done it > <
                 U
 
for what call in sick the next day
 
WHAT YOU GOT AGAINST RUSSIAN'S DO WE NOT HAVE BETTER TWISTS
 
I could never do that! What is a Russian twists
 
I don't even know what half of those things are 0.0
 
Been doing these all day... especially the Russian Twists !! 
 
omg after all that u should be mor stonger then ever
u did track or something
 
I'll just stick to pushups thanks anyway.
 
G O O G L E, the exercises.

Or scroll back to earlier posts.

I explained some.
 
sounds like what I have to do at gymnastics practice
 
lol!!!!! FUNNY but sounds creepy
 
I would but what is a Russian twist!??
 
1 gigantically overgrown cypress tree, now somewhat less overgrown....
 
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sorry im not trying this today
 
More push ups or less modification
 
Hahahahahahahahaha no!!!!!!!!
Translate
 
I did 2 toaster-lever crunches, 10 microwave button pushes, 20 butter-knife lunges and 50 fork lifts.  Go me!
 
I would if I knew what they all were... Russian twist? Lol 
 
Thanks for the share 
 
i bet i cant even do this in a week! good luck
 
We used to call "jack knife sit ups" - leg lifts. I suppose jack knife makes it sound harder.
 
I would die trying to complete this list O_O
 
bird-dogs are performed on your knees, raising and extending opposite leg and arm( right leg/left foot) at same  time, then hold a few sec then switch leg and arm.
 
I never even heard any of these exercises
 
No thanks :-) I already work out 6 hrs a day :p hehe
 
I don't know what 3 of those are!! The Russian one jack sit ups and the inward thigh lifting thingy??
 
ummmmmm no its bc im sexy and i know it
 
what are jack knife russian twist and bird dogs
 
No Thanks I will stick to what I am doing.
 
Tots up for it I am so trying this!!!!!!! Lol wish me luck and Ashley check out my page please
 
If i knew what half of them were sure i would give it a go.....
 
I can do that sitting on my bottom! :)
 
time to google jackknife sit ups. 
 
Hey guys I held up a whole household today.  Push-up=Rent; Jumping Jacks=Internet  went out today reason MCPhee Update glitch; 10 lunges=no paycheck in today's mail; 100 Russian Twists=I have an 18 years old daughter (single parent).  I lost at least 5 pounds today!  How about you guys!  And I'm loving it!
 
ill be tired after i do the 100russian twists
 
um..wouldn't even do it if i was fit..sorry:/
 
Ya I wouldnt do that since I have a karate tournament tomorrow it would probably get me sore the next day IM just going to stick with 50 jumping jacks 40 squats 40 push UPS 40 mountain climbers 40 sit UPS then to splits, butterflies, and my leg be hind my back on the floor oh by the way big fan
 
i don't know what most of those are
 
Lol I don't know what russian twists, downward dog, jake knife sit ups and bird dogs are. Can anone explain??
 
What u training for they olympics sounds like an Olympian's schedule 
 
what the heck is a russian twist!
 
this is soccer practice....part of it
 
I do some of those Thing but Monday-friday
 
its when you jump and fart at the same time......i saw it on a Russian ad..
 
Looks like a typical woman's workout. That's why I use guys workouts. They match my intensity ;) Go Athlean-X!
 
hey ashley i would do that but i am for real lazy
 
well i might if i knew what half of those are!  lol
 
lol u didnt need to comment if that was all u were going to say
 
finished! it was AWESOME!!! i'm making this my permanent saturday exercise! =D
 
I would much rather have a salad... can someone tell me how to put up a profile picture? I'm on a smart phone -_- and new to Google+..
 
i would do that but a little too much of Russian twists
 
who would do that its saturday a  day for lazynest come on get with the program!!!
 
that is funny lololololololololololololololololololololo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Are these all exercises.. because some of them sound like shots. =P
 
SUNDAY: Make note to call Doctor Monday about pulled muscles in Back, thighs, groin and shoulder. 
 
Haha here were I live it's 9:42 an. I already did my back hurts :(
 
Bird dogs???  Downward dog??? Does it involve a dog for those sets of exercise?  LOL
Arni D
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nope, today I don't feel like doing anything, I just wanna lay in my bed (singing)..LOL
 
I think I may try a few... Tomorrow ! I'm sleepy!
 
I'll try that tomorrow. Doesn't look too challenging.
 
I will in the morning im old so i might not be able to do all of ;-)
 
i would die tats 2 much 4 me, cause i hav ashma
 
That's hard, but anything to be fit. :)
 
Following that, one would need a good massage and soak in a hot tub.
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That's awfully hard work! I have a secret to achieving the desired effect without doing all that! :-)
 
hey..... can't do that hard stuff......whats your secret man......???
would you mind disclosing it.....???
 
Da fauq is a Russian twist?
 
Sure just have to figure out how to do some of them
 
Sunday: Can't walk cause knees were destroyed by activites on Saturday.
 
i am always working out but i dont know what a russian twist is
 
5K PLUS 100 reps on abs and arms!
 
Are they the names of cocktails? I'm so looking forward to the Russian Twists; my favourite.
 
thats nothing! i do them 3 times a day
 
WTF!  It would kill me or permanently cripple me!
 
Hello plz reply I love you ashley
 
jersey                        shore
 
No!! I'm eating an ice cream twice!! Lol but I prefer to do turbo or Zumba anyways. Ha ha. It's easier!! 
 
Na! I'm more of a cupcake person........
 
I'm not doing something if I don't understand all the terms... who knows what could happen!
 
If u only try then u will know ... Let me know if it works :)
 
Wow. I hope Vanessa helping you. lol
 
Ok...wth is a Russian twist, jack knife sit ups, and bird dogs??
 
Ima do this for my man ;-) keep it right keep it tight
 
I think my exercise is so much harder.:|
 
I can do tht after taking a break to watch some tv :P
Ch Kapo
 
Wow, would never do that.
 
is so hard to do that.i just want to f u.that's all. Nice body!congrats
 
can i help you with the downwar dog and the inner thigh lifts
 
you should just do P90X thats what i do
 
I will try but I got to admit I don't know what a Russian twist is
 
yah maybe i think i would die after 100 russian twists hahaha lol
 
I would never do THAT!!!!!!! <3
 
me doing that how about me doing that when im dead!!!!!!!! lol
 
why would you do that ?
My old teacher use to do that
Are you A PE teacher 
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