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Ashley Macha
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Ashley Macha

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This past weekend, 92-year-old Harriette Thompson became the oldest woman ever to complete a 26-mile race. http://ow.ly/NJrmp  
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Ashley Macha

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Can you guess which states have the most deaths from nutritional deficiencies? 
We now know the most distinctive cause of death for each state, thanks to a new map and study from the Centers for Disease Control and Prevention (CDC).
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When hunger kicks in...snack on your own DIY treats!
Follow these tips from nutrition pros to navigate the tricky menus on the road, while keeping stress, mood, and calories in check.
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Celebrity chef Sandra Lee will undergo a double mastectomy this week after being diagnosed with breast cancer. 
Television chef Sandra Lee will undergo a double mastectomy this week after being diagnosed with breast cancer.
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3 proven ways to make healthy eating a no-brainer: http://ow.ly/MDRDz 
Turning your kitchen into a "healthy eating zone" with these simple changes can help your family eat better on autopilot.
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Scary!
 
Women’s No. 1 cause of death is... http://ow.ly/MBEvv 
Women with atrial fibrillation have higher death rates and higher heart attack risks than men, a new study shows.
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Ashley Macha

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Are you a newbie to indoor cycling?
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Eeek!
 
#HarryPotter fans, this is for you:
There’s no question that the world of Harry Potter is a sparkly magical wonderland where all one need worry about is not getting eaten by a Dementor (but how bad could that be, really?). But have you ever thought about the real-life wizardry that went into creating and building the eight HP movies’
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One woman dropped close to 150 pounds by making sugary desserts a once-a-month treat. 
Whether you're looking to shed a few extra winter pounds or a more substantial amount of weight, these tips from real-life success stories will help you drop pounds for good.
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3-ingredient lunches you can make at work: 
If you only have time to grab three ingredients on your way out the door, you can have all the makings of a tasty and nutritious lunch – here’s are some tasty combos to get you started.
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How adorable!
 
We love the idea of serving your guacamole in avocado skins: http://ow.ly/MxRz1 #CincodeMayo
Forget the sugar-laden margaritas and deep-fried bites this holiday. Chef Vikki, star of Recipe Rehab, has created two delicious treats packed with all the flavor and fun of a Mexican fiesta, without the fat and calories.
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My husband and I were celebrating our one-year anniversary and since we never celebrated our honeymoon, we really wanted our trip to Europe to be special. We knew Paris had amazing views and really wanted to capture the scenery along with our love for one another. I did some research and fell in love with all the unique, fun, romantic photos that Fran took. I went about booking him, to which he responded so promptly, and we went about getting a deposit and talking strategy. My mother-in-law actually contacted him to pay the rest of our deposit, and Fran was so accommodating to her! When we got to Paris, the weather was very rainy and cloudy, but we hoped for the best. Fran kept in contact with us the days before and had his eye on the weather. We met at 8am, and I'm sure we looked tired, but Fran came up just so outgoing and upbeat, and he just started right into our game plan and made us feel so comfortable. Despite the weather, he was extremely positive and told us to have fun in the rain! Luckily, he also suggested that we get a red umbrella for the photo shoot, which looked amazing (and really helped save my hair for the most part). He knew all the secret little places to take photos and took the time to get all of the shots that we had suggested prior to the shoot. My husband and I are not natural models and we feel awkward kissing and posing in front of the camera, but Fran was hilarious and really made us feel like we were just having a party. It was very cold and very rainy, but Fran worked quickly (while hold a camera in one hand and an umbrella in the other, no less!) and really knew how to work around the rain. We literally got all the shots we wanted! Afterwards, he even gave us some bonus shots and we got hot chocolate at a cafe. He was only supposed to spend one hour with us, but gave a little over 3 hours of his time to us, and we really appreciate it! All my family and friends adore the photos. I would highly recommend Fran for your Paris photos!
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