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Ashley Gibson
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Ashley Gibson

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2016 Year in Review
At the end of last year's year in review , I concluded by saying that I wanted to blog more, but that is actually what I did the very least of. There have been so many times where blog post has been written in my planner on my to-do list, but it's always fa...
Reflecting on all that has happened in 2016. Oh, what a year.
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Ashley Gibson

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Let's Go - Starting with Core De Force
Today marks day one of my journey with Core De Force , and as I talked about last week I don't think I've been this excited to get started with a program in a long, long time! I've spent the week test-driving the Core De Force workouts and I'm stoked to off...
Getting ready for day one and my first week of Core De Force, the brand new MMA style workout from Joel Freeman and Jericho McMatthews
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Good morning sis...how are you doing

DON'T KNOW THE RICH KID..
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Interview with Tony Horton
I was sitting in a coffee shop sometime in July waiting on some friends and I saw a flyer for canfitpro's World Expo . Now I'm familiar with canfitpro and their annual event, but what really struck me about the flyer was that Tony Horton and Shaun T were st...
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Toronto Fringe 2016
I've said it before and I'll say it again: The Toronto Fringe Festival is basically the second coming of Christmas for performers. It's an amazing opportunity to see lots of shows, visit with friends, hang out in the Fringe tent, frolic in the sunshine and ...
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You are Missing From Me
Tu me manques. You are missing from me. It seems so much more fitting than just “I miss you” as we say in English. And 18 years after my mom’s death it almost feels redundant and insignificant to say that I miss her. But I do. I realize her absence when I’m...
Feeling the loss of my mom on what would have been her 55th birthday
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Core de Force launch
Core de Force is here! (And so am I!) This is a brand new mixed martial arts (MMA) style program from trainers Joel Freeman and Jericho McMatthews. I have been excited for this new home workout since it was announced at Summit in July and even more so after...
CORE DE FORCE is a brand new MMA style, home workout from Joel Freeman and Jericho McMatthews to help you transform your body in 30 days
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Meeting Shaun T
Shaun T has quickly become one of my heroes after beginning my Insanity journey. Even when I wasn't able to complete Insanity the first, second or third time I tried, I still admired him and loved his motivation style - I just couldn't get my butt in gear! ...
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What Nan Taught Me About Love
It's been a really surprising couple of weeks. A week and a half ago I got a text from my uncle Glen late in the evening to say that my Nan had had a heart attack, but she was doing okay. I anticipated sending flowers to the hospital and then speaking with ...
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To the motherless daughters on Mother's Day
Ah, Mother's Day. Here we are again for another year. I was in a bit of a funk last week - things were busy at work, I was hustling in my coaching business and I just didn't feel like I had any downtime. I felt burnt out for the first time in awhile. And th...
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dancing through life
Introduction
I am an online health and fitness coach, with a passion for helping others be their most sparkly selves by achieving their health & fitness goals. 
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health & fitness coach
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  • health & fitness coach, present
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