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Ashley Gibson
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Ashley Gibson

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22 Minute Hard Corps
22 Minute Hard Corps is a new boot-camp style, military-inspired workout from Tony Horton. If you're looking to get an intense workout at home in just 22 minutes a day (really!) then 22 Minute Hard Corps is for you! I got to try out a sneak peek of one of t...
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Ashley Gibson

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Master's Hammer and Chisel - Month One Recap
4 weeks of The Master's Hammer and Chisel are now complete! I have officially finished month 1! BOOM! So much quality time with Autumn Calabrese and Sagi Kalev. Watch the video for a full recap, including my best tips for anyone getting started with Hammer ...
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Hammer and Chisel - Week 3
Another week of Hammer and Chisel is in the books - I can hardly believe it! This week I saw the return of a bunch of workouts (Total Body Hammer, Chisel Agility, Max Hammer Strength, Hammer Plyometrics and Iso Strength Chisel) plus one new-to-me workout (T...
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+Ashley Gibson​ I am absolutely loving it to pieces my body is so sore and I have total body chisel today and I'm thinking I don't know if I can lift anything above my head, do they make a 0 pound weight lol

I am looking forward to even more results than I have already seen I cannot wait until the end of the 60 day Challenge to see how far I've come and to be honest with you I'm just going to start another 60 days because no matter how far I have come in that period of time, I know I can go even further
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Hammer and Chisel - Week 2
I made it through week 2! I know that I love this workout by the fact that it makes me want to get out of bed in the morning -- which is still weird for me! As of this week, I've seen 11 of the 12 workouts that make up the full calendar and I'm still really...
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2015 Year In Review
In getting ready to write this post, I peeked at my blog's archives of New Year's Eve posts. I can't believe I started writing this blog back in 2008, and my post preparing for 2009 tells the story of a very different gal in a very different place... But I ...
What do a new job, new haircut, new house and lots of travel have in common? They're all included in some of my top moments of 2015
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Have her in circles
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Ashley Gibson

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From Scratch Cooking: 2016 Edition
From Scratch Cooking is an awesome yearly initiative from the Academy of Culinary Nutrition. It is a digital cookbook for a cause, and this year's edition is benefitting Pencils of Promise . I am so proud of the work that all of the graduates of the CNE Pro...
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Life is (still) Sweet
Life is sweet. I want you to remember that. It's something that I have believed for as long as I can remember. And it all started with my mom, Debbie. My mom committed suicide when I was 13, and her life (and death) have greatly impacted my life. I've alway...
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What Does a Beachbody Coach Do?
If you've been following my posts for awhile, you may have thought to yourself - aside from posting sweaty selfies and food pictures, what the heck do Beachbody coaches actually do? The answer? A lot. I am consider myself a... Health & fitness coach. Motiva...
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Hammer and Chisel - Week One
Happy New Year, friends! I made it through week one! And I've got to say that I'm in LOVE with this program! So funny to think that last summer I wasn't sure that this program was for me, but a week in and I'm feeling like this program is my spirit animal. ...
Week one recap of The Master's Hammer and Chisel with Autumn Calabrese and Sagi Kalev
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The Master's Hammer and Chisel Kick Off
Starting a new workout program is kind of like the first day of school - you've thought about what's ahead with trepidation and anticipation, you prepare yourself mentally, you get all your gear together and then you show up! That's how I'm feeling today as...
Beginning The Master's Hammer & Chisel with Autumn Calabrese and Sagi Kalev! In this post I share what's included in the 8 week program + a full meal plan for week one.
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Have her in circles
507 people
Christine Pantazis's profile photo
Leo Khiev's profile photo
Nomi Ali's profile photo
Kirtibikram Dahal's profile photo
Julie Tadeson's profile photo
kobi Alauddin's profile photo
Mike Barbaro's profile photo
Ismiatun musabahah's profile photo
ardy purniawan's profile photo
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health & fitness coach
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  • health & fitness coach, present
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dancing through life
Introduction
I am an online health and fitness coach, with a passion for helping others be their most sparkly selves by achieving their health & fitness goals. 
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