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ABS TV (ADF)
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ABS TV (ADF)

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ABS TV (ADF)

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What is Self Love and How to Find it? Check out this article talking all about the importance of self love and having a positive body image to create the life of your dreams!
How to have a healthy body image and find love. You will learn 3 actionable steps you can do now to start getting the love you deserve and how to finally love your body.
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Check out this 10 Minute Upper Body Workout that can be done at home with just a pair of dumbbells! 
With all the traveling that happens during the holidays and the super busy schedules, it can be tough to keep on track with your workout plan. In this video we will show you a great upper body workout that can be done in 10 minutes and with just a pair of dumbbells.
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Get 50 FREE Fat Burning Natural Recipes at AshleyDrummonds.com 
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Here is one of my favorite recipes to ensure you know exactly what ingredients are going into your food: How To Make Homemade Whole Wheat Bread with under 5 Ingredients! 
In today's video, we will go over how simple it is to make your very own Homemade All Natural Whole Wheat Italian bread with less than 5 ingredients. One of the reasons this is important is that most of the store bought breads that are pre-packaged go through a substantial amount of processing which requires them to add a lot of unhealthy ingredients (check the ingredient list on your bread at home and I am sure you will find a paragraph of items...
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Ever wonder what the best barbell exercises and workouts for Total Body results? Check out this ABS TV video where we go over exactly how to perform the Bear Complex along with a FAST Barbell Workout in less than 10 minutes!


This exercise is named the Bear complex because it is a beast of a workout. It is also super versatile and can be used as a supplement to a heavy lifting session or a workout all on its own.
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Empowering women to reach their true potential in life and with their body through health and fitness. Embrace your inner strength to reveal your true beauty. Authentic. Beauty. Strength.
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