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Ashiyana Yoga Centre
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18 followers
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Our latest blog post is now up - read about our latest fundraising efforts for the Ashiyana Nepal Project, held in memory of dear Vikas, who sadly passed away last month. #ashiyananepal   #prayfornepal  

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Listen to this podcast with Ashiyana Founder, Chris Nelson.  
Chris is the author of Wake Up and SOAR, published by Watkins. 
The core tool, 'SOAR', has its roots in ancient wisdom and is expressed as a modern-day 'practice' to help us move from our 'normal' fear-based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. 
S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being.

#ashiyana   #wakeupandsoar   #meditation   #mindfullness   #wellbeing   #holistichealth  

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"Silence is an ocean. 
Speech is a river. 
When the ocean is searching for you, don't walk into the language-river. 
Listen to the ocean, and bring your talky business to an end."
-Rumi xx
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We love you x

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Ashiyana's first 300 hour Advanced Yoga Teacher Training (Total 500 hours) will be held this summer in our new Yoga Retreat Village, Alto Paraiso, BRAZIL!

Delve deeper into the True Essence of Yoga....

Early Bird price ends March 1st 2016 - click the below link for the course outline, teacher bios and information on how to book!

#yogateachertraining #advanced #brazil #yoga #300hr #ytt

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