Profile cover photo
Profile photo
Artisan Physical Therapy
16 followers -
Quality, Focused, Personal Physical Therapy Downtown Portland - 1 on 1 manual therapy treatment, movement analysis, & personalized exercise
Quality, Focused, Personal Physical Therapy Downtown Portland - 1 on 1 manual therapy treatment, movement analysis, & personalized exercise

16 followers
About
Artisan Physical Therapy's posts

Post has attachment
The how-to principles of hand strengthening to cross train to improve open grip strength and reduce hand pulley and tendon injuries for rock climbers. Climb better, climb harder, climb longer. Climb for a lifetime.

Meet for visits in our downtown Portland location or utilize our mobile physical therapy option to get treated where you need it: the office, the gym, the pool, the tennis court, at home, the job site.

Post has attachment
Rock climb for a lifetime by preventing tendon injuries in your hand. Learn how to here:

Post has attachment
What an inspiration! Edna Kiplagat won the Boston Marathon this week. She hails from the region Liz served in Kenya last month, so we are feeling a special connection here at Artisan PT. Learn more about this incredible woman:

Kiplagat is a police woman in Iten, Kenya. "I am one of the role models in my town and country," says Kiplagat. "I have mentored girls in school and I have empowered women to form community associations. I also support less fortunate kids to pay their school fees."

Kiplagat and her husband have five children – two of her own, two adopted from her sister who died of breast cancer in 2003, and one adopted from a neighbor who died in childbirth in 2013. Her children Wendy, 9, and Carlos, 13, were at the finish line and award ceremony for her victory in the 121st annual Boston Marathon.

She started the Edna Kiplagat Foundation to raise awareness of breast cancer. Kiplagat also volunteers to create awareness for garbage management toward keeping a clean environment.
- photo by John Tlumacki / @thebostonglobe
#bostonmarathon #bostonglobe #ednakiplagat #marathon #marathontraining #runfit #trainsmart #inspire
Photo

Post has attachment

Post has attachment
A few spots remain for our LA PT Pop-up this Sunday. Email info@artisanphysicaltherapy.com to inquiry about scheduling one of the limited spots!
Photo

We've been doing monthly PT Pop-ups in LA! Have you been missing out?
#physicaltherapy #losangeles #portland #physio #fitness #manualtherapy

Post has attachment
Feel like your quad stretch isn't doing anything? Make your stretching count: prevent injury, improve ease of motion, improve range of motion. This is a running essential - to stretch effectively on the go. Final out what you might be doing wrong.

Post has attachment
Hey runners meet yoga, but yoga on speed. Short and sweet yoga stretching sequence for runners!

Post has attachment
Do you want a flatter stomach and healthier back? You can accomplish it with this exercise. At Artisan PT, we can make sure you're doing it right! Start with the YouTube video and see where that gets you.

#physicaltherapy #pt #portland #downtownportland #abs #flatabs #precisionexercise #healthyback #painfree #painreduction 
Photo
Wait while more posts are being loaded