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Dr. Alankar A Ramteke, Arthritis & Joint Replacement Clinic
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Walking is an excellent part of a weight-loss plan
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Diet control & exercises can help to relieve pain of early osteoarthritis
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First, let’s be clear: there’s a fair amount of confusion out there about glucosamine, glucosamine sulfate, and glucosamine hydrochloride (HCL).

Here’s the truth:

• Glucosamine is naturally found in the cartilage of healthy joints
Your natural levels of glucosamine decline as you age
• It’s safe for almost everyone and has been shown in numerous studies to be beneficial in relieving knee pain
• What is controversial is whether or not it can slow the degenerative process
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Strengthen Muscles, Loose weight to relieve knee Pain
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Women with Strong Thigh Muscles have less Knee Pain - Time Magazine
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Encourage your child to play outdoors
Childhood obesity can lead to adult knee pain,
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