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Aldo ART Aviles
42 followers -
Never imitate- always innovate
Never imitate- always innovate

42 followers
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GREEN FACE!?  What's your green face looking like this Monday?  Tell me your monthly strength goal for October. We will be discussing SUPER FOODS to add to your current diet and crowding your meal plan.
Learning exchanges for your meal planner and more...

You will need a napkin or peace of paper ripped in half with a pen or pencil.  

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ANP Meal Plan lesson 2 - Exercise Expenditure, and Measurements spreadsheets. Preview Anthropometric Measurements, Body Fat % Measurement (Skinfold Calipers), Monthly Strength Checklist Review & Commitments

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When you fall - in life you get back up and keep pushing forward!

That's how winning is done!!!

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