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Arcadia Physiotherapy
30 followers
30 followers
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Single leg #Squat is a fantastic and #challenging #Glute #strength #Video #HowTo
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I see so many #knee and #ITB problems due to #hip #weakness. This is a great basic exercise video for hip strength
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Here's a great exercise for #rotatorcuff issues #subscapularis #Physio
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Go beyond #kegels and integrate your #pelvicfloor exercises into your daily activities
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Try this free #yoga video to help release your #pelvicfloor. #Physio #hyper #pelvis
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How can your #posture #help you have the #birth and #recovery you want?
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Side #Planks #howto for a great abs workout and core stability
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Incontinence affects 1 in 3 women… but there is help out there! Watch this vid #Womens Health Physiotherapy
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What is Women's #Health #Physiotherapy? How can it change the lives of 1 in 3 women?
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Suffering from ‘Desk Neck'? Try this intense and lasting #stretch for your neck & shoulders
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