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AQUA FOR BALANCE
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Holistic Approaches for Body-Mind Balance on land and in water
Holistic Approaches for Body-Mind Balance on land and in water

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AQUA FOR BALANCE's posts

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This study aimed to investigate the effects of two deep water training programs on cardiorespiratory and muscular strength responses in senior men.


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The purpose of this study was to evaluate the effects of 12-week aqua walking and jogging program on muscle function, ankle range of motion (ROM), balance and fell efficacy in degenerative lumbar spinal stenosis (DLSS) patients.

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Water-based Exercise for Resistant Hypertension

Sustained effects of heated water-based exercise on blood pressure in resistant hypertension: 3-month follow-up from the Water-based exercise training trial

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Aquatic Traction for Lower Back Pain Symptoms

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Aquatic exercises and pain neurophysiology education vs. aquatic exercises alone for patients with chronic low back pain: a randomized controlled trial.

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Effects of an Ai Chi fall prevention programme for patients with Parkinson's disease.

By Pérez-de la Cruz S. from the Department of Infirmary, Physiotherapy and Medicine, University of Almería, Spain | García Luengo AV. from the Department of Mathematics, University of Almeria, Almeria, Spain | Lambeck J. from the University of Leuven, Leuven, Belgium | Sep 2015

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Aquatic Exercises for Good Sleep -Effects of Aquatic Exercise on Sleep in Older Adults with Mild Sleep Impairment: a Randomized Controlled Trial by Chen LJ., Fox KR., Ku PW., Chang YW. from the National Taiwan University of Sport, Taichung, Taiwan., May 2015

This study aimed to examine the effects of an 8-week aquatic exercise program on objectively measured sleep parameters among older adults with mild sleep impairment.

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Watsu and Healing Dance for Cerebral Palsy by Stephanie Dutton

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Good Move for People with Parkinson’s Disease
Complementary physical therapies for movement disorders in Parkinson's disease: a systematic review.
by La Trobe University, Bundoora, Australia, July 2015
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