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Applewood Crossfit
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Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10x banded good morning 10x scap pushup Warmup Coach led dynamic warmup Drill 3×5 DL Metcon Metcon (AMRAP – Reps) 18 min AMRAP 12 DL 185/125 15 Slamball 18 pushup Accessory Warm-up (No…
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