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Ape Fit
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About
Ape Fit's posts

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For more tips head to www.apefit.com.au/blog

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Strength work for week 2

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Having fun in class

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For more tips and routines head to www.apefit.com.au/blog

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Week 1 Strength exercises

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For more tips and exercises head to www.apefit.com.au/blog

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It's always great to get feedback from a client! Have a read of what 1 of my lovely clients had to say!

After much huffing, puffing and anxiety, I made one of my best decisions ever and joined Adam and the gang at ApeFit Training. To say that I hated exercise would be an understatement – I tried loads of different programs but just didn’t enjoy any of them.

I’m still huffing and puffing, but can honestly say I look forward to my group training with Adam. The sessions are hard work, constantly changing, and always challenging – but Adam and all the people who come along make them fun. There’s a great mood-boosting vibe, and a focus on inclusion, acceptance and absolutely no judgement.

My starting goal was to feel great at a recent ball I was hosting in June. Not only did I feel amazing but I have lost 7.5kg in the process and am feeling fitter, leaner, less bloated and more energised every day. Still have a way to go, but now it’s a part of my life that I enjoy!

http://ow.ly/TJqF302bPMq http://ow.ly/i/l9ewt
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Our YouTube channel is now up and running! Subscribe to catch all our videos here:  https://www.youtube.com/channel/UCMyZxUARjmyRKrdcE8TJbSA

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Have fun getting fitter faster with Ape Fit!
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