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Aom Êternity
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7 MINUTE AB workout! 
Want to see the full printable workout card?

View, share, print, save and re-pin it at: http://www.pinterest.com/pin/164029611403759184/

View the whole workout video at: http://nataliejillfitness.com/best-7-minute-ab-workout/
 
#abs #workout #core
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Best exercises for each muscle group

               👑 💪💎💎♥♥  Fitness  ♥♥💎💎💪 👑
#fitness   #exercise   #muscles   #group   #lifestyle   #goal  
There are over 600 muscles in the human body
Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters

Muscles cannot push, they can only pull.

The reason the arm can push is due to muscles in the back of the arm pulling the Elbow

Best exercises targeting each muscle group.
Deltoid (Shoulder Muscles)

Dumbell front raises
Seated/standing military press
Biceps (Brachialis, longhead, short head)

Concentration curls
Barbell curls
Chin ups
Chest (Pectorials)

Barbell bench press
Flat dumbbell fly
Weighted dips
Forearms (Brachioradialis, Flexor carpi, Extensor carpi)

Farmer’s walk
Towel pull up
Side abs (obliques)

Russian twists
Wood chop
Abdominals

Spiderman plank crunch
Mountain climbers
Medicine ball v-up
Quadriceps

Barbell full squat
Leg extension
Leg press
Tibialis anterior

Ta raises
 
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What I use to do to frog farms and how they would react to it :)
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Japanese study JLPT Japanese Language Proficiency Test vocabulary conversation greetings phrases reading listening grammar
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A Dog Protected A Kitten During A Lightning Storm, And Here’s How The Internet Responded

Will "overly excited dog" be the next internet meme sensation? These photos of a dog defending a terrified kitty from the scary thunderstorm outside, posted just one day ago by Reddit user Departments, have drawn thousands of upvotes and comments. Some have even used the photos to create an "overly excited dog" meme spinoff!

#animal   #animallovers   #animalphotography   #funny  #dog #cat #friendship   #meme  
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