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Anne's Healthy Kitchen
Healthy Eating & Weight Loss Advice for Women.
Healthy Eating & Weight Loss Advice for Women.
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Do you know and use Chia seeds in your cooking?
Chia seeds originate from Mexico and Guatemala and are another treasure of the "New World". They are rich in omega-3 essential fats, which are fats our body cannot produce and has to get from food. They also help digestion by forming a gel-like substance in the gut, and they prevent constipation.
Here is a great recipe that uses these great seeds:
http://www.anneshealthykitchen.com/coconut-chia-pudding-fresh-fruit/

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You've probably seen all kinds of cleanses and detox online or in magazines. Most of the time, it's about juices, shakes, smoothies, fasting...
Are you skeptical? You're SO right!
In this short video I tell you:
- what detox really is and how it works
- why our liver is as overwhelmed as a busy mom and why a cleanse is actually a good idea
- how to know if you need to do a cleanse to help your body detox effectively (and get awesome benefits from it)
- how to do a cleanse/detox the right way

You can also find it on my blog: http://www.anneshealthykitchen.com/detox-class-how-to-do-a-cleanse-the-right-way

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Here is my brand new guide to food prep. It includes recipes and tips for grocery shopping and meal prep: everything you need to make cooking a wonderful experience instead of a chore.

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If you're struggling to lose weight, this is for you:

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My new article is live on The Huffington Post, and I share 4 simple steps to reduce sugar in your diet:

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Watch my friend Maureen do 56 push-ups on her 56th birthday! Super inspiring!  You can also find Maureen here: http://maureenkemeny.com/maureens-birthday-challenge/

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A healthy green juice that's not that healthy? Read this article:
http://www.anneshealthykitchen.com/10-veggies-that-can-harm-your-thyroid/
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Check out my step-by-step approach to planning healthy dinners - it will save you $$ and it only takes about 30 minutes per week:
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