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Anna Cortesi
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105 followers
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Very often coffee has been blamed for a lot of potential negative consequences. But is coffee the embodiment of pure evil? Definitely no! Let us have a look at both the negative and positive elements arising from the consumption of coffee. As a result, everyone will be able to determine more comprehensively as to whether or not drinking coffee is a great and beneficial choice for the future.
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Contrary to what you may know by now, cooking oils may be extremely unhealthy and some cooking oils might be misleading as to their properties.
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Which one of these two alternatives constitutes the perfect option for us, though? Is a green juice or a green smoothie the ultimate healthy treat for every day?
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The holidays are certainly emotionally charged and this often has a negative impact on our eating habits. Emotional overeating is one of the dangers we face during the holidays. Can we escape from this vicious circle? #Xmas2016 #holidays #Christmas #diet
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Every Christmas we all gather around the holiday table and indulge in an unprecedented feast. Is it the homemade pies and the stuffed turkey that make us keep eating even when we are full? Are sweets, cookies and hot chocolate so irresistible that they make us forget the measure and the efforts of a whole year for a healthy diet? #Christmas #Diet #HealthyEating
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At most times, emotional eaters are unaware of the fact that they are eating for a way to escape or combat negative feelings. Stress makes the insulin levels in the body go up and hence the body craves for food that is high in sugar and carbohydrates. But little do they realize that the same food will hit their waistline and increase the stress levels even further. #emotionaleating   #overeatting   #compulsiveovereatting  
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Lately, the products that do not contain gluten are becoming more popular, and it is widely believed that they are healthier for our diet. In the market you can find flour and pasta, dry pastries and meats that do not contain this protein complex. However, is it beneficial for each one of us to avoid gluten? #gluten  #nutrition #diet #glutenfree
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Unlike dietary supplements that contain phytoestrogens, phytoestrogens found in foods (such as soy) have surprising effects on our body. #soy #phytoestrogens #cancer #prevention  #nutrition  
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