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Anna Baranowsky
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Helping you Help Trauma Survivors
Helping you Help Trauma Survivors

86 followers
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Trauma - What Now?

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Ask Dr Anna S.1 E.2  Slowing down our reaction after trauma is real Power
There is a big change in your breath after trauma.  You can learn to retrain your body reaction to stressful reminders of a trauma or what Dr. Baranowsky calls a "trigger".  By slowing down the reaction and asking yourself "Is there real danger right now" is a powerful way of changing our powerful response to trauma reminders.  Training your breath gives you access to the ability to be more reflective and less reactive to trauma reminders and that is real Power after trauma.  Work every day on your trauma recovery and make each day count.

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Do not let the behavior of others destroy your inner peace

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Breath & Relax is now available for FREE download through Android.  Please fee free to share widely.  We hope it will help as many people as possible.  Anna B Baranowsky & the TI Team
Breathe & Relax: Manage Stress
This breath trainer app was designed to help you recapture feelings of comf...
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