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Ann Prokenpek
1,624 followers -
Inspiring Healthy Lifestyles Everywhere
Inspiring Healthy Lifestyles Everywhere

1,624 followers
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I’m looking for 5 women who are between the ages of 45 to 65 who want to lose body fat, increase strength, speed up your metabolism, and improve flexibility. If this is you, please fill out the form below.
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Ann Prokenpek NASM Elite Trainer/Fitness Specialist, now helping people in Eugene, OR get healthy & fit.  http://www.ipersonaltrainer.net/trainer/annprokenpek #ToTheCorePersonalTraining   #EugeneOregon  
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Did you know that Healthways SilverSneakers has a FLEX program?  You no longer have to belong to a gym.  It's pretty cool.  Check your local park & rec for class schedules.  This is FREE to SilverSneakers Members.  If you are in Eugene, OR. currently there are classes at Candlelight Park on the corner of Royal & Throne at 10:30a.m. M-W-F, and Golden Gardens Park on the corner of Golden Gardens Ave. and Jessen Dr. at 10:00 a.m. on Tuesdays & Thursdays.   #babyboomers   #healthyaging   #fitforlife   #silversneakers   #FLEX   #improvebalance   #increasebonedensity  
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As many of you know, I will be very quick at praising a person or company for a job well done. I am a little slower about complaining about a person or company unless that person or company does absolutely nothing to resolve an issue. In this case, the company is American Handyman of Georgia. I cannot imagine ever recommending this company or it's owner, Dave Rifenberg. Dave was horrible at providing timely estimates. The work on my porch was not completed when promised, and when it was, the job was not done properly.
At first, it wasn't noticeable that the painter who was supposed to replace multiple ceiling panels on my sunroom ceiling had only replaced one. Now that we are a couple of months out, I'm noticing cracks in the ceiling panels that I can now tell were never replaced. When I told Dave about the issue, he blamed it on a leaky roof. The roof is not leaking, and the ceiling is dry as a bone. This is a matter of not performing the job correctly. When I challenged Dave to come and check out the ceiling, he stopped communicating, and has not responded to me.
The other issues that I had with his painter is the fact that the guy used my watering can to clean his brushes and left the painted water in the can. He also washed his rollers over my periwinkle and turned a large portion of the plants white. Lots of rain has finally washed the paint off, but the point is, you don't clean your painting tools over someone's plants, and you certainly don't use their watering can.
Truly a very bad job that had I been able to tell the panels had not been replaced, I never would have paid for the job. American Handyman of Georgia and Dave Rifenberg get a score of -10 from me! If you use this company, I hope you have a better experience.
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Are you ready to change to a healthy lifestyle? I'm now accepting new clients for my online training program via REAL TIME webcam. It's just like I'm right there with you. What you get:
Personally customized fitness programs that is specifically designed for you. You won't get a computer-generated fitness program here.
You will be able to access your program online via your own personalized client page, where you can also keep track of your progress and receive regular feedback. Perhaps most importantly, you can contact me 24/7 to receive the advice and encouragement you need! Train via Live Webcam during regularly scheduled sessions depending upon the package you choose. Click on the "Contact Us" button above for more information. ‪#‎personaltraining‬ ‪#‎fitforlife‬ ‪#‎virtualtraining‬ ‪#‎nutritioncoaching‬ ‪#‎tothecorepersonaltraining‬ ‪#‎healthyaging‬
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2015-02-17
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