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Mastery of Meditation and Yoga
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“Where ignorance is our master, there is no possibility of real peace.” - Dalai Lama

In order for inner peace to reign, one must first deal with our ignorance.

www.anmolmehta.com
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Anxiety? Depression? Is Yoga an alternative to taking prescription medications for these or an aide?

http://anmolmehta.com/blog/2011/10/27/cure-anxiety-and-depression-naturally-with-yoga/
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Chapter 6 in the Silent Mind Meditation Program (copyright) by Anmol Mehta.

http://anmolmehta.com/blog/2007/01/16/sm-meditation-program-honesty-chapter-6/
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Chapter 5 in the Silent Mind Meditation Program (copyright) by Anmol Mehta.

http://anmolmehta.com/blog/2007/01/16/sm-meditation-program-confidence-chapter-5/
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The ancient practice has shown benefits for the brain and the body in research
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Path of Love or path of insight?

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www.anmolmehta.com

"...What prevents insight from being enlightenment?'

via Jiddu Krishnamurti

https://www.youtube.com/watch?v=MhmNxOdxRJM&feature=youtu.be
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According to custom, Mudras are typically used during meditation and/or pranayama as a way to direct or channel energy flow throughout the body. Since the entire universe is made up of 5 elements; fire, air, space, earth and water and the human body is also composed of these same 5 elements, the fingers of the hand have been used traditionally to represent these 5 elements individually.

The thumb represents fire, the 1st finger represents air, the middle finger represents space, the ring finger represents earth and the little finger represents water. When these 5 elements are balanced and in harmony with one another in our bodies we are healthy.

Historically, Mudras are an ancient part of both the Buddhist and the Hindu traditions, and even though they were developed thousands of years ago their meaning is still understood and relevant today. In traditional Tantric ritual there are up to 108 mudras that can involve arm, hand and body positions.

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About Yoga, Meditation and Spirituality
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Mastery of Meditation, Yoga & ZenDevoted to Helping You Reach Your Highest Potential

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Although Mastery of Meditation is a massive warehouse of information on meditation, yoga, zen and the related spiritual sciences, it is NOT just a collection of endless, unfocused articles and posts.  Each document is a very thorough and detailed treatment of the respective topic, created with care, passion and insight.  The two main goals of this spiritual portal are as follows...

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