The thumb represents fire, the 1st finger represents air, the middle finger represents space, the ring finger represents earth and the little finger represents water. When these 5 elements are balanced and in harmony with one another in our bodies we are healthy.
Historically, Mudras are an ancient part of both the Buddhist and the Hindu traditions, and even though they were developed thousands of years ago their meaning is still understood and relevant today. In traditional Tantric ritual there are up to 108 mudras that can involve arm, hand and body positions.
- To find more info graphics, visit http://on.fb.me/1Oo3PIV
There are now over 700+ amazing techniques, videos, MP3s, e-books and articles on the website, so to help out those who are new to yoga, meditation and the website here are 2 good places to start.
New to Yoga --> Free Online Beginner's Yoga Class
New to Meditation -- > Learn Meditation | Free Online Beginner's Meditation Class
Mastery of Meditation & Yoga Mission:
Although Mastery of Meditation is a massive warehouse of information on meditation, yoga, zen and the related spiritual sciences, it is NOT just a collection of endless, unfocused articles and posts. Each document is a very thorough and detailed treatment of the respective topic, created with care, passion and insight. The two main goals of this spiritual portal are as follows...
- To provide you with the very best tools, techniques and wisdom to help you reach your highest human potential.
- To be the most comprehensive meditation, yoga and zen portal on the web, available to everyone for free.
Mastery of Meditation uses BLOG technology where content is updated almost daily, so make sure you bookmark it. Here is a small sample of what Mastery of Meditation has to offer.
- Guided Meditation Techniques:
Yoga Meditation Techniques, Zen Meditation Techniques, Chakra Balancing Meditations, Mantra Meditations, Tantra Yoga Meditations and many more powerful guided meditations from different branches of Buddhism, Hinduism and other religions and philosophies. A great place to start exploring all this knowledge is from the Free Online Guided Meditation Techniques E-Book.
- Kundalini Yoga Sets and Chakra Yoga Techniques:
Online books, illustrations, videos and articles on Kundalini and Chakra Yoga poses, sets, meditations and exercises for opening, balancing and healing the Chakra points. The following 2 E-Books are helpful starting points: Free Online Kundalini Yoga Illustrations E-Book and Free Online Kundalini Yoga Kriyas E-Book.
- Yoga Breathing Exercises (Pranayama):
Online books, videos and articles on breathing exercises (pranayama) to purify the system, Awaken Kundalini, promote Chakra healing, lose weight, develop your brain and get healthy. For the online yoga videos check out the Free Online Yoga Video Library of Yoga Breathing Exercises, while the book Free Online Book of Yoga Pranayamas, details the yoga breathing exercises.
- Free Online Yoga & Meditation Classes:
You will find many free and popular online classes on Mastery of Meditation. Explore these here:Free Online Guided Meditation & Kundalini Yoga Classes.
- Zen Teachings & Practice:
- Health & Wellbeing, Diet & Weight Loss:
- Personal Development Articles:
You will also find, as many other readers have, a wealth of insightful articles and techniques to help you with your personal development and spiritual growth. Topics here range fromManifesting Desire - Law of Attraction, Stop the Madness of Self-Discipline, Prosperity Meditation Technique to The True Purpose of Relationships, to name just a few.
- Spiritual Enlightenment:
To give you deep insight into the nature of enlightenment and enlightenment experiences you can read Anmol's real life experiences such as The Time I Met God, Good News & Bad News fromAnmol's Journal.