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Angelo Coppola
Lives in Port Orchard, WA
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Angelo Coppola

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A recent study about the American diet reveals the surprising amounts of ultra-processed food we're eating. Also, 90% of the added sugar in our diets is coming from these ultra-processed foods. We also look at what processed food diets do to humans, animals, and even plants — yes, the crops we eat are mostly raised on junk food. Lots more, too: the 30x30 Nature Challenge, a new audiobook recommendation, thoughts on the real food movement, and an After the Bell segment featuring Mark Bittman presenting "What's Wrong with What we Eat?" Enjoy the show! #podcast   #health   #realfood   #news
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Angelo Coppola

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On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I’ll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You’ll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
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Angelo Coppola

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On this episode, we look at recent research regarding dietary fiber that point to benefits for health and appetite control. One study suggests the lack of gut microbiome diversity seen in people with low-fiber diets is passed down to future generations. And finally, is  fiber hype entering fad territory or is it legit? Then, we look at why a Cochrane Collaboration co-founder says the pharmaceutical industry fits the definition for organized crime. It’s a must-listen segment.

Also this week, we feature a "Human Movement Update" after the looking at which exercises are most effective for the brain. The "Documentary Recommendation," "Moment of Paleo," and "After the Bell" segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. 

Enjoy the show!
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Angelo Coppola

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I'll be attending this year. Here are some of my favorite videos from past symposiums.
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You're very welcome, and I hope to see you there!
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Angelo Coppola

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An emerging body of research is suggesting that we can make some small changes that strongly influence us to eat less. BUT, there's still a problem with this line of thinking and approach.
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A new study offers a potential strategy for stopping weight gain and better regulating appetite. Some of the results were surprising! #study   #appetite   #weightmaintenance  
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Angelo Coppola

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On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you’ll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified, and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
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A review of the cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking if living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing natures packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is 'waiting'...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!
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Today’s show starts with recommendations for Michael Pollan’s latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America…100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren’t—and shouldn’t expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.
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If you're thinking about fitness goals or resolutions, this episode might give you some ideas along with a different perspective. Happy Holidays everyone!

This episode of Latest in Paleo features biomechanist, Katy Bowman. We discuss movement as nutrition, integrating vs compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for and adding what’s missing, the meaning of ‘you are how you move,’ and much more. After the Bell, it’s Erwan Le Corre talking zoo humans at NASA.
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In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!
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Angelo Coppola

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The benefits the beloved family dog provides us are amazing. But the physical and mental benefits they provide for our children may be even greater.
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People
In his circles
66 people
Have him in circles
1,190 people
Duncan Margetts's profile photo
Cheriet Hamid's profile photo
Keith Norris's profile photo
berghund kennel's profile photo
amir shahzad's profile photo
Mark Chisholm's profile photo
Emily Deans's profile photo
Laura Schoenfeld's profile photo
Dustin Bopp's profile photo
Work
Occupation
Self-employed
Skills
Communication, podcasting, voice, writing.
Basic Information
Gender
Male
Relationship
Married
Story
Tagline
Human beings are not broken, by default.
Introduction
I'm the creator and host of Latest in Paleo (podcast). I blog at Humans Are Not Broken. I am an aspiring homesteader and minimalist. 
Bragging rights
I have 4 daughters. 'Nuff said.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Port Orchard, WA
Previously
Mesa, AZ - San Tan Valley, AZ