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Angelo Coppola
Lives in Port Orchard, WA
1,177 followers|315,420 views
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Angelo Coppola

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I'll be attending this year. Here are some of my favorite videos from past symposiums.
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Angelo Coppola

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An emerging body of research is suggesting that we can make some small changes that strongly influence us to eat less. BUT, there's still a problem with this line of thinking and approach.
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A new study offers a potential strategy for stopping weight gain and better regulating appetite. Some of the results were surprising! #study   #appetite   #weightmaintenance  
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In and out. Nope, not burgers and fries. #consciousness   #mindfulness   #mindful  
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Here's a brief look at my cord-cutting experience, including the device and services that I use. One thing's for sure, I can't imagine going back to commercials and cable bills after all these years. 
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From time to time we all can use this helpful reminder.
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Angelo Coppola

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If you're thinking about fitness goals or resolutions, this episode might give you some ideas along with a different perspective. Happy Holidays everyone!

This episode of Latest in Paleo features biomechanist, Katy Bowman. We discuss movement as nutrition, integrating vs compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for and adding what’s missing, the meaning of ‘you are how you move,’ and much more. After the Bell, it’s Erwan Le Corre talking zoo humans at NASA.
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In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!
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The benefits the beloved family dog provides us are amazing. But the physical and mental benefits they provide for our children may be even greater.
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This shift has been a key ingredient in my longterm weigh loss success. 
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Part of the problem is that we think what we are doing is more important than what we are not doing.
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The picture kind of gives it away. :) The long list of benefits (with links) is interesting. Also, you might find the evolutionary angle interesting.
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Have him in circles
1,177 people
Parkour Firenze's profile photo
Reid Simpson's profile photo
Daniel Carosone's profile photo
Jeff Trudell's profile photo
prince ali's profile photo
Pieter Joost van de Sande's profile photo
Angelo Saintlouis's profile photo
Mindy Benkert's profile photo
Anita Pandey's profile photo
Work
Occupation
Self-employed
Skills
Communication, podcasting, voice, writing.
Basic Information
Gender
Male
Relationship
Married
Story
Tagline
Human beings are not broken, by default.
Introduction
I'm the creator and host of Latest in Paleo (podcast). I blog at Humans Are Not Broken. I am an aspiring homesteader and minimalist. 
Bragging rights
I have 4 daughters. 'Nuff said.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Port Orchard, WA
Previously
Mesa, AZ - San Tan Valley, AZ