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Angelique Murray
384 followers -
I'm a hockey and Denver sports fan with a geeky side!
I'm a hockey and Denver sports fan with a geeky side!

384 followers
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Angelique C. Murray was out doing circuit training for 36m:00s.

http://app.endomondo.com/workouts/648422173/6795626
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Hello Moto!
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Okay Cheryl, I accept your challenge! #ALSIceBucketChallenge
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Visited the Air Force Academy yesterday and this amazing chapel.
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Nothing but awesomeness!
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NHL 2013-14 Digital Media Findings, Part 2
NHL 2013-14 Digital Media Findings, Part 2
digitalsportsvoice.wordpress.com
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Gonna give this a try.
Assassin's Workout
Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

permalink  http://neilarey.com/workouts/assassin-workout.html
+ stopwatch

#fitness   #workout   #fitfriday   #assassinscreed  
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New screen setup.
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Peyton Manning from my wife. Frost Queen from my daughter.
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