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Andy James
Health enthusiast, fitness nut, SEO perfectionist.
Health enthusiast, fitness nut, SEO perfectionist.


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Wrote an article about krill oil today, or rather updated it .. Krill oil is one supplement I always have to hand, it has so many health benefits.

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Set up a new Twitter profile for the new Spicy Therapies site.
Check it out here ::

Flat out today .. so busy with work, and washing .. lol. Time to take the dog out. It's below freezing, snowing outside .. so I dressed accordingly!

Walked half a mile to the field, the sun comes out .. I immediately regretted wearing my fleece thermal bodywarmer and thick fleece under my big coat!! Steam must have been flying off me ..!

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For anyone looking to find out more about the health benefits of curcumin, you can also find us on facebook:

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Second site upgraded to secure for all my visitors and buyers. Protecting visitor information is important to me and my team, and this site is one of the most important to me .. it's about the health benefits of curcumin.

Read more -

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A long time coming, but starting to 'secure' all my websites so visitors and potential buyers are protected online! See the green padlock or secure sign in your browser.

Benfotiamine site ::

Relationship break ups and sorting out who has our daughter, and when sure takes a toll on your energy levels. Talk about stressful. But life is looking so much more grand now I've taken the plunge to be a single dad.

But one thing is amiss.

I have just realized that I have been with my krill oil for almost a month and hadn't noticed.

This is a crime that must be solved. Well, kind of - a quick visit to the online store and 'hey presto'.

My joints have been really aching, and after a weights workout - OH MY..!! The pain has been unbearable.

Hence, I am looking forward receiving my krill oil in the post..!!

I have to say that I'm missing my magnesium oil rubs every day! I haven't used magnesium oil for about a month, and i'm starting to get achy joints and muscle aches like never before.

I'm heading to the health shop tomorrow!!!

Is it me or does this 'weight control' get harder and harder for the normal person, as we get older..? I still have the same passion for weight training and fitness, but I think it's the time I spend sitting at my desk these days that is killing it for me!

I used to be on my feet from 8am til sometimes 2am the following morning, working 2 jobs...not 100% on my feet, but a good proportion of it any way. 

But now, I'm stat at my desk for up to 10 hours a day. I workout for about 2 hours every day and I take a couple of 15-20 minute walks as well. But it seems that is still not enough to keep me 'trim'. I'm going to have a re-think.

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Everything you need to know about krill oil and gout.
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