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Andy Hunt
Helping people become fully themselves.
Helping people become fully themselves.

Andy's posts

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Absolutely true.

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A new tapping process to help untangle stubborn emotional knots.

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How to use EFT and self-compassion to soothe distress

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The start of the Autumn season of the EFT Cafe.

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Finding the parts of ourselves that need help but are normally hidden from view.

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A personal essay on why I do what I do and what I hope for my clients and trainees.

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I just found what looks like a free gold mine - if you are fascinated by compassion that is.

Tania Singer of the Max Plank Institute has put together free multimedia ebook on the subject of compassion answering the following kinds of questions:

What is the difference between empathy and compassion?

Is it possible to train compassion?

Can it be measured?

How useful is compassion training in schools, clinical settings, and end-of-life care?

Can the brain be transformed through mental training?

"The free eBook: Compassion. Bridging Practice and Science by Tania Singer and Matthias Bolz describes existing secular compassion training programs and empirical research as well as the experiences of practitioners.

If you work with humans I think you might find this very helpful. Please share and enjoy.

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Tapping into greater self compassion using a simple change in perspective.

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I've just published another summary article linking some of the posts I've written about limiting beliefs, how to find them and several different ways of neutralising them with EFT.

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I've written this page to link together some of the many articles I've written (over the last 9 years - gasp!) about using EFT for self-help and self-development.
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