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Andy Chislett
Works at Apteco Ltd
Lives in Warwickshire
42 followers|257,198 views
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Andy Chislett
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Runs (Luna Sandals)  - 
 
relaxed run today with Martin a shod runner from work.

https://connect.garmin.com/modern/activity/869568384

#lunasandals   #running  
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Andy Chislett

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I heard this last weekend but was reminded of it on the radio this morning.
I found it an interesting and inspiring listen.

Amazing man.

http://www.bbc.co.uk/programmes/b064x7dv

His music choices were ok too. :)
Kirsty Young's castaway this week is Dr Bill Frankland.Frequently referred to as the "grandfather of allergy", his achievements include the introduction of the pollen count to the British public and the prediction of increased levels of allergy to penicillin. Born in Cumbria in 1912, Dr Frankland turned 103 in March. He studied medicine at Oxford and worked at St Mary's hospital in Paddington, London, before war intervened. He signed up to the Ro...
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Andy Chislett
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Runs (VFF)  - 
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Andy Chislett
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Runs (Xeros)  - 
 
Lunchtime run in the good weather!

https://connect.garmin.com/modern/activity/862065325

out in the #xeroshoes  today - felt good.
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Andy Chislett
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Runs (VFF)  - 
 
My first attempt at a 30-20-10 interval session.

https://connect.garmin.com/modern/activity/850122696

This was fun, but quite hard work.  Not unsustainable though.

Unfortunately, I'd set the intervals in minutes rather than seconds in my watch so had to self time - d'oh!

Managed to miss the last set, of the last repeat so only ended up doing 4 rather than 5.

The main principal of these is you do 30 seconds at jogging pace, 20 seconds normal running and finally 10 seconds sprint.  Rinse and repeat x5, have a 2 minute gentle jog.  Repeat a further couple of times.

#running #intervals
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Andy Chislett
owner

Runs (Luna Sandals)  - 
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Andy Chislett
owner

Runs (Luna Sandals)  - 
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In his circles
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Andy Chislett
owner

Runs (VFF)  - 
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Andy Chislett

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Police were called after a mass brawl broke out in a pub car park between a group of morris dancers and a blind football team.
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Andy Chislett
owner

Runs (VFF)  - 
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Andy Chislett
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Runs (VFF)  - 
 
Bit of strength training at the park.

https://connect.garmin.com/modern/activity/849177756
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People
In his circles
52 people
Have him in circles
42 people
PR Moore's profile photo
nanda dracula's profile photo
Barefootworks Colin's profile photo
Melanie Davis's profile photo
jj Thornton's profile photo
Matthew Maltby's profile photo
Sascha Feth's profile photo
Richard Ashley's profile photo
Stuart Williams's profile photo
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Warwickshire
Previously
Wokingham - Leeds
Links
Story
Tagline
Father of two and a husband of one! Partial geek & full time pedant.
Introduction
Likes (not necessarily in this order):-

Chillies, Power Kites, Cycling (single speed), Running (Minimalist/Barefoot), Music, Technology.

Work
Occupation
Consultant
Employment
  • Apteco Ltd
    Consultant, present
Basic Information
Gender
Male