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Andia Winslow
793 followers -
#GetItInWhereYouCanFitItIn
#GetItInWhereYouCanFitItIn

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My newest #VoiceOver for WORLD Channel / PBS!

#DocWorld Streaming NOW: Yang, Jiang & Fu, and Gu each share the love and loss of their #OneChild. How will each parent rebuild their lives, and move forward, after such tragedy? Watch ONE CHILD - directed by Zijian Mu http://bit.ly/DW_OneChild
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Facts of life. 
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Time for #MondayMove! Today, "Standing Stars" #ABS!

Here's how:
-Stand with feet hip-width apart.

-Extend right arm high over head and slightly back towards sky.

-Simultaneously lift and extend left leg back slightly behind you. This is the starting position.

-On a strong exhale, draw your extended arm and elevated leg in towards the center of body and hold for one count.

-Repeat 10 to 20 times, then switch sides.

-The key is to keep the base leg completely straight throughout, from extension to flexion. This move will help improve your coordination, agility and balance.

📷 Photo Credit: +Monique Walton #FitnessActivist
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5/15/17
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Looking for content to watch this weekend? Tune into WORLD Channel / +PBS on Sunday for Finding Samuel Lowe! #VoiceOver #VoiceActor https://youtu.be/fFH5tvhxfKA
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Morning ringside. Swinging, listening to tunes, watching dolphins frolic. At peace. If you're in LA and want to learn, I'll teach you. Feels like flying!

#SantaMonicaRings #FitnessActivist
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Starting the week off on the good foot in the #VoiceOver booth. Fun projects in the works! #VoiceActor #VoiceArtist

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Sure, summer is almost here but did you know Denver, CO had snow on Monday? That's right! In that spirit, check out my tips for this cardio workout you've probably never heard of via Women's Health Magazine! http://bit.ly/2pPdsvb #FitnessActivist
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15mph #NYC memory at @MileHighRunClub. So much has changed since then! You'll be glad to know @lucaspaul and I have reunited in #LosAngeles, though he travels internationally as a Master Trainer for @LagreeFitness. @_dvasquez launched a successful #photography business, #ChucksAndCameras, and welcomed a new baby girl into the world! I'm beginning my running and competitive sport journey again with @SpeedDoctor -- we shall see if I still have that kind of heel recovery. #SpeedDoctor #GolfWithAndia #FitnessActivist
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PS Met @TooShort while on vacation and, yes, he performed #BlowTheWhistle

https://www.instagram.com/p/BTrOTVwllOa/

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Throwback to a #FantasticVoyage17 head-to-head dance off in the Gulf Of Mexico! Thank you to Tom Joyner, Imari Havard, Ford Motor Company and the entire #PlayDate Team for the revelry! #FitnessActivist


https://www.instagram.com/p/BTYD3uBlryn/?taken-by=andiawinslow
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